tag:blogger.com,1999:blog-41790362191794504512024-03-13T07:51:01.627-07:00Exposed Caribbean Art and Culture MagazineAll about Art and Culture in the Caribbean.ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.comBlogger42125tag:blogger.com,1999:blog-4179036219179450451.post-35163112423311749462017-01-24T10:14:00.001-08:002017-01-24T10:14:43.501-08:00My Big Chop - 1 year Post Relaxer - Transitioning To Natural Hair<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/b_IBQGnFxd0" width="480"></iframe>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-68393541211874982162016-12-09T11:11:00.000-08:002016-12-09T11:11:38.692-08:00Meanwhile in the Caribbean......Christmas is close, but that means carnival is coming closer!If you are a native of the Caribbean or are friends with a Caribbean native, you would know that Christmas is just a pit stop on the way to Carnival, the largest most beautiful display of Caribbean culture, individual to every respective island.<br />
<br />
Here is a little run down of the Carnival festivals to come in 2017:<br />
<br />
<br />
<ul>
<li>November 18th - January 8th, 2017</li>
</ul>
<br />
<a href="http://www.aboutbrasil.com/modules/images/AboutBrasil_Carnival_dates-Carnaval_planner.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="http://www.aboutbrasil.com/modules/images/AboutBrasil_Carnival_dates-Carnaval_planner.jpg" width="400" /></a>St. Kitts<br />
<br />
<ul>
<li>Decemeber 26th - January 3rd, 2017</li>
</ul>
<br />
St. Croix (Crucian Christmas Carnival)<br />
<br />
<ul>
<li>January 1st, 2017</li>
</ul>
<br />
Montserrat | Montserrat Annual Festival<br />
<br />
<ul>
<li>January 2nd - February 28th, 2017</li>
</ul>
<br />
Aruba<br />
<br />
<ul>
<li>January 28th & April 23rd, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>Tampa, Florida</li>
<li>February 19th - 28th, 2017</li>
</ul>
<br />
Curacao (Fudeka)<br />
<br />
<ul>
<li>February 24th - 28th, 2017</li>
</ul>
<br />
Rio de Janeiro, Brazil<br />
<br />
<ul><a href="https://cdn.everfest.com/uploads/festival_series/hosted_cover_photo/mobile_atlanta-caribbean-festival-atlanta-ga.jpg?v=1480687823" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://cdn.everfest.com/uploads/festival_series/hosted_cover_photo/mobile_atlanta-caribbean-festival-atlanta-ga.jpg?v=1480687823" width="266" /></a>
<li>February 25th - 28th, 2017</li>
</ul>
<br />
Barranquilla, Colombia<br />
<br />
<ul>
<li>February 27th & 28th, 2017</li>
</ul>
<br />
Panama<br />
<br />
<ul>
<li>February 27th & 28th, 2017</li>
</ul>
<br />
Trinidad & Tobago | 2016 Schedule<br />
<br />
<ul>
<li>February 27th & 28th, 2017</li>
</ul>
<br />
Dominica<br />
<br />
<ul>
<li>February 27th & 28th, 2017</li>
</ul>
<br />
Ecuador<br />
<br />
<ul>
<li>February 28th, 2017</li>
</ul>
<br />
New Orleans, LA<br />
<br />
<ul>
<li>February 28th, 2017</li>
</ul>
<br />
Guyana (Mashramani)<br />
<br />
<ul>
<li>April 15th - April 23rd, 2017</li>
</ul>
<br />
Bacchanal Jamaica<br />
<br />
<ul>
<li>April 1st - 29th, 2017</li>
</ul>
<br />
St. Thomas (V.I.)<br />
<br />
<ul>
<li>April 17th - May 3rd, 2017</li>
</ul>
<br />
St. Marteen<br />
<br />
<ul>
<li>April 29th - May 6th, 2017</li>
</ul>
<br />
Cayman Islands (Batabano)<br />
<br />
<ul>
<li>May 4th - 6th, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>Bahamas Junkanoo (Nassau)</li>
</ul>
<div>
<span class="Apple-tab-span" style="white-space: pre;"> </span>Bahamas Junkanoo (Nassau)</div>
<br />
<br />
<ul>
<li>May 27th, 2017</li>
</ul>
<br />
<a href="https://cdn.allinvillas.com/wp-content/uploads/2016/02/crucian-carnival-st-croix-us-virgin-islands.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="250" src="https://cdn.allinvillas.com/wp-content/uploads/2016/02/crucian-carnival-st-croix-us-virgin-islands.jpg" width="400" /></a>Atlanta, Georgia<br />
<br />
<ul>
<li>May 27th, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>Orlando, Florida</li>
<li>May 26th - 28th, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>Pheonix, Arizona</li>
<li>May 27th - 28th, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>San Francisco, California</li>
<li>Jun 1st - 4th, 2017</li>
</ul>
<br />
Columbia, SC (Carolina's Caribbean Culture Festival)<br />
<br />
<ul>
<li>Jun 2nd - 5th, 2017</li>
</ul>
<br />
Berlin, Germany (Karneval der Kulturen / Carnival of Cultures)<br />
<br />
<ul>
<li>Jun 29 - Jul 3rd, 2017</li>
</ul>
<br />
Houston, Texas (Houston Caribbean Festival)<br />
<br />
<ul>
<li>June 16th - 19th, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>Bermuda Carnival (Bermuda Heroes Weekend)</li>
<li>June 17th 2017 (TBD)</li>
</ul>
<br />
Ottawa (Carivibe Festival)<br />
<br />
<ul>
<li>June 2017 (TBD)<span class="Apple-tab-span" style="white-space: pre;"> </span>Hollywood, CA (Los Angles Culture Festival)</li>
<li>June 22nd - 25th, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>Charleston Carifest, SC</li>
<li>July 2nd - Aug 2nd 2017</li>
</ul>
<br />
Montreal, Canada (Carifest)<br />
<br />
<ul>
<li>July 2017 (TBD)</li>
</ul>
<br />
Baltimore/Washington DC ONE Caribbean Carnival<br />
<br />
<br />
<ul>
<li>July 13th - 17th, 2017</li>
</ul>
<br />
<a href="https://s-media-cache-ak0.pinimg.com/736x/3e/0d/c1/3e0dc12eb93cb2b712290b20d6f57e26.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://s-media-cache-ak0.pinimg.com/736x/3e/0d/c1/3e0dc12eb93cb2b712290b20d6f57e26.jpg" width="300" /></a>Atlantic City, New Jersey<br />
<br />
<ul>
<li>July 14th - 19th, 2017</li>
</ul>
<br />
St. Lucia (Lucian Carnival)<br />
<br />
<ul>
<li>July 27th - August 8th, 2017</li>
</ul>
<br />
Nevis (Culturama)<br />
<br />
<ul>
<li>July 29th 2017</li>
</ul>
<br />
Rotterdam (Zomer Carnival)<br />
<br />
<ul>
<li>July 22nd, 2017</li>
</ul>
<br />
Jersey City, New Jersey<br />
<br />
<ul>
<li>July 22nd & 23rd, 2017</li>
</ul>
<br />
Vancouver, BC<br />
<br />
<ul>
<li>July 28th - Aug 8th, 2017</li>
</ul>
<br />
Antigua<br />
<br />
<ul>
<li>August 2nd - 6th, 2017</li>
</ul>
<br />
Toronto (Caribana)<br />
<br />
<ul>
<li>August 2nd - 7th, 2017</li>
</ul>
<br />
Barbados (Crop Over)<br />
<br />
<ul>
<li>August 3rd - 6th, 2017</li>
</ul>
<br />
Bermuda Cup Match | FB<br />
<br />
<ul>
<li>August 3rd - 13th, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>Anguilla Summer Festival</li>
<li>August 10th - 15th, 2017</li>
</ul>
<br />
Grenada (Spicemas)<br />
<br />
<br />
<ul>
<li>August 10th -13th, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>Jacksonville, Florida</li>
<li>August 11th -13th, 2017</li>
</ul>
<br />
Detroit, Michigan<br />
<br />
<ul>
<li>August 12th, 2017</li>
</ul>
<br />
Norfolk, Virginia (Caribfest)<br />
<br />
<ul>
<li>August 19th, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>Chicago, Illinois (Windy City)</li>
<li>August (TBD)<span class="Apple-tab-span" style="white-space: pre;"> </span>Hartford (Connecticut)</li>
<li>August 19th, 2017</li>
</ul>
<br />
<a href="http://www.latinamericanpost.com/media/CACHE/images/uploads/20160106pasto03/24555031a176e773c4b9e4c535fe9dc1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="225" src="http://www.latinamericanpost.com/media/CACHE/images/uploads/20160106pasto03/24555031a176e773c4b9e4c535fe9dc1.jpg" width="400" /></a>Boston, Massachusetts<br />
<br />
<ul>
<li>August (TBD)</li>
</ul>
<br />
Calgary (Carifest), AB, Canada<br />
<br />
<ul>
<li>August 27th - 28th, 2017</li>
</ul>
<br />
Notting Hill (London, UK)<br />
<br />
<ul>
<li>August 31 - September 4, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>New York (Labor Day)</li>
<li>October 5th - 9th, 2017<span class="Apple-tab-span" style="white-space: pre;"> </span>Miami-Broward ONE Carnival, Florida</li>
<li>November 10th - 20th, 2016</li>
</ul>
<br />
Cayman Pirates Week (Grand Cayman)<br />
<div>
<br /></div>
ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-5064710835377985282016-11-16T11:34:00.001-08:002016-11-16T11:34:17.386-08:00#MakeAmericaStrongagain<iframe width="480" height="270" src="https://www.youtube.com/embed/GmQ3GF1Ybxw" frameborder="0" allowFullScreen=""></iframe>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-13085548614992609292016-10-26T19:31:00.000-07:002016-10-26T19:31:08.722-07:00Barbados Food and Rum Festival<h2 class="section-title" style="box-sizing: inherit; line-height: 1.4; margin: 0px; padding: 0px 0px 0.5rem; text-rendering: optimizeLegibility;">
<i style="color: #545150; font-family: "fira sans", sans-serif; font-weight: 500;"><span style="font-size: large;">Celebrate life on the beautiful shores of the Caribbean sea at the Barbados Food and Rum Festival. As the name boasts, this festival showcases the best culinary and epicurean delights the gorgeous island nation has to offer. Best of all, the festival takes places across various happening venues throughout the islands all with their own theme, live entertainment and more.</span></i></h2>
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<i style="color: #545150; font-family: "fira sans", sans-serif;"><b><span style="font-size: large;"><br /></span></b></i></div>
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<span style="color: #545150; font-family: "fira sans" , sans-serif; font-size: large;"><b><i></i></b></span><br />
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<span style="color: #545150; font-family: "fira sans" , sans-serif; font-size: large;"><i><b>THE BARBADOS FOOD AND RUM FESTIVAL 2016</b></i></span></div>
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</span><div style="color: #545150;">
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<span style="font-size: large;">Barbados is often referred to as the Culinary Capital of the Caribbean. The Barbados Food and Rum Festival has given birth to a series of events, or better yet – culinary and beverage experiences – designed to tantalize the taste buds, while offering a variety of other colourful and flavourful experiences to stimulate the other senses as well.</span></div>
<div style="color: #545150;">
<span style="font-size: large;"><br /></span></div>
<div style="color: #545150;">
<b><span style="font-size: large;">THE CHEFS</span></b></div>
<div style="color: #545150;">
<span style="font-size: large;"><br /></span></div>
<div style="color: #545150;">
<span style="font-size: large;">At this years' Barbados Food and Rum Festival experience a sophisticated, high-quality and upscale celebration of gastronomic art, featuring acclaimed international & local world class chefs, rum experts and mixologists.</span></div>
<div style="color: #545150;">
<b><span style="font-size: large;"><br /></span></b></div>
<div style="color: #545150;">
<div>
<span style="font-size: large;"><b>FESTIVAL EVENTS SCHEDULE</b></span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">The 7th edition of the Barbados Food and Rum Festival will be held from November 17th – 20th and the lineup includes; the Thursday Festival Opening with the Oistins Bay Gardens Cook Off; The Signature Rum Event with food and rum pairings on Friday November 18th; the Saturday afternoon Polo Rum Spirits, and canapes; the Saturday fine dining events which pair international chefs with local top chefs; and the Sunday evening grand finale at the famous Hilton Beach where you are invited to put your feet in the sand at the Sunday Beach Party Cook-off and food sampling.</span></div>
</div>
<div style="color: #545150;">
<span style="font-size: large;"><br /></span></div>
<div>
<div>
<div style="text-align: center;">
<span style="color: #f1c232; font-size: large;"><b><u>The Golden Jubilee</u></b></span></div>
</div>
<div>
<div style="text-align: center;">
<span style="color: #f1c232; font-size: large;"><b><u>A TRIBUTE TO 50 YEARS OF INDEPENDENCE</u></b></span></div>
</div>
<div style="color: #545150; text-align: center;">
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<div style="display: inline !important;">
<span style="font-size: large;">As the event is followed closely by independence day the event culminates a year of celebrating Barbados’ 50th birthday and should be quite a party.</span></div>
</div>
</div>
</div>
<div style="color: #545150;">
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</div>
</i></span></div>
ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-79235666996480992382016-10-13T06:43:00.000-07:002016-10-13T06:50:09.692-07:00Must have products for the perfect silk press on natural hair!<span style="font-size: large;">For curly haired girls it is a constant struggle to maintain a silk press. But, many factors play into how well a silk press lasts and we are here to let you know the best products to use for the a perfect, long lasting silk press. Remember less is more and the key is to fight the humidity and keep the hair straight but bouncy and free flowing for as long as possible.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<a href="https://www.amazon.com/gp/product/B006OHM11Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B006OHM11Y&linkCode=as2&tag=melange03f-20&linkId=d52d6231cfe41e4521d92c0c737615f9" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B006OHM11Y&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=melange03f-20" /></span></a><span style="font-size: large;">First stop is a light but maximum defense heat protectant that also smell amazing! Bar non the best on the market is JOHN FREIDA
<img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=melange03f-20&l=am2&o=1&a=B006OHM11Y" style="border: none !important; margin: 0px !important;" width="1" /></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<a href="https://www.amazon.com/gp/product/B009VHB98K/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B009VHB98K&linkCode=as2&tag=melange03f-20&linkId=cad303a298aa7faf8347da51fb218c9f" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=US&ASIN=B009VHB98K&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=melange03f-20" /></span></a><span style="font-size: large;"> Next up is an amazing silkening serum.... something that fights humidity without weighting down he hair and makes the silk press last for up to 3 weeks without touch-up....
<img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=melange03f-20&l=am2&o=1&a=B009VHB98K" style="border: none !important; margin: 0px !important;" width="1" /> </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">With these 2 combined and your favorite sheen spray or a touch of your favorite oil after and your hair will be protected and silky straight for up to 3 weeks touch up free.
Give it all a try and tell us your review on our latest discovery. And be sure to share it with your friends....sharing is caring!</span>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-27867105098107869302016-09-05T13:17:00.001-07:002016-09-05T13:17:34.209-07:00Traveled to Tobago, Caribbean<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/FkxGScUi9l0" width="480"></iframe>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-76995480210756511432016-09-04T20:19:00.001-07:002016-09-04T20:19:30.858-07:00Big Paratha - Popular Indin Breakfast | 2 Feet - 1.25Kg Big Paratha<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/PXehDrHNxdg" width="480"></iframe>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-85983050588843614802016-08-07T06:48:00.001-07:002016-08-07T06:53:07.540-07:00Universally friendly hair care tips(Hair tips for all hair types)<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/236x/88/f0/d4/88f0d4a7b1932d39a74ca160886857d9.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://s-media-cache-ak0.pinimg.com/236x/88/f0/d4/88f0d4a7b1932d39a74ca160886857d9.jpg" /></a></div>
<ul>
<li><span style="font-size: large;">Wash your hair once a week.</span></li>
<li><span style="font-size: large;">Wash only the roots.</span></li>
<li><span style="font-size: large;">Use whatever shampoo you like and makes your hair feel great. (don/t follow the hype).</span></li>
<li><span style="font-size: large;">Also follow up with a great conditioner.</span></li>
<li><span style="font-size: large;">Do an Oil treatment once a month on your hair. (This keeps the moisture and protein in check.</span></li>
<li><span style="font-size: large;">Do not over work the hair.</span></li>
<li><span style="font-size: large;">De-tangle hair either in the shower or when the hair is 80% dry.</span></li>
<li><span style="font-size: large;">Moisturize your hair as needed (everyone's hair is different) SURPRISE!!!</span></li>
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<li><span style="font-size: large;">Heat is bad if over used, but necessary (believe it or not) for hair, so use heat at least once every 3 months and watch your hair thank you for it.</span></li>
<li><span style="font-size: large;">Cut your hair only when your ends are bad. That's right! you don't have to cut your hair at specific times or else the buggy man will get it (LOL). Cut it when you feel those ends have gone south or are going south. This might be often for those who don't take care of their hair and not so much for those that do. But at least twice a year. (Summer and Winter Solstice's of course).</span></li>
</ul>
<div>
<span style="font-size: large;">Do these things and you will be sure to have the best and most beautiful hair on the lot. People will think you are doing a lot, but the truth is, you're not.</span></div>
ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-40967091996076144232016-08-06T20:22:00.000-07:002016-08-06T20:22:40.134-07:00Anguilla Summer Festival (Anguilla Carnival)<a href="http://eventscalendar.caribseek.com/sites/default/files/files/2016/images/caribseek-events-calendar/anguilla/2016-0728-cse-ai-anguilla-summer-festival-2016.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="http://eventscalendar.caribseek.com/sites/default/files/files/2016/images/caribseek-events-calendar/anguilla/2016-0728-cse-ai-anguilla-summer-festival-2016.jpg" width="298" /></a><span style="font-size: large;">Anguilla Summer festival is the Caribbean event to end all Caribbean events. It began this July 28th and will be ending this August 7th. The event by all indications went off without a hitch this Summer as it has every summer before. The event kicked of with an amazing firework display and will be ending with a champion of champions boat race to be held at the Sandy Ground Village Anguilla, from 10am. We hope all those that attended had an amazing time and all those who wish to attend can head across to the official site of the event <a href="http://www.anguillasummerfestival.com/" target="_blank">Anguilla Summer Festival</a> for more great information on how you can be a part of this event in the upcoming years.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">In the mean time check out some highlights of what you missed this Anguilla Summer festival 2016! </span><br />
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<br />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-87878417037294670482016-08-02T15:38:00.000-07:002016-08-02T15:48:49.966-07:00How to cure male hair loss for good<div style="text-align: center;">
<img src="http://www.ishrs.org/sites/default/files/users/user3/male-baldness.jpg" height="515" width="640" /><br />
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<span style="font-size: large;">Male hair loss is a bit of a taboo topic that has plagued the lives of many men the world over. For some it comes on a bit sooner that other and for the lucky few, it never happens at all. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Why does it occur and how can it be stopped before it even starts naturally?? More importantly, how can one reverse it after it has snuck up on them and has already started to reap havoc in their lives???</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The main culprit behind male hair loss is male patterned baldness passed on genetically. In the even that this is the cause of your problem then the solutions will be a bit more challenging, however still accomplish-able. In other cases the onset of baldness in a male might be brought on by something that was ingested and baldness was the side effect or perhaps a lack of protein in the diet, or even stress. The good news about all types of hair loss is that it will usually resolve itself. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">So onto the juicy stuff, how to homeopathic-ally eradicate male hair loss from your life.....but, of course we will also throw in some synthetic ways for those that enjoy more speedy results. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Step one: </b><i>Weekly Egg scalp and hair treatments.- Simply crack open an egg mix it thoroughly and paste it onto your scalp and hair. Leave it on for and hour then rinse and condition your hair. Follow up with a dime size amount of <a amzn-ps-bm-asin="B003CTTZQQ" class="amzn_ps_bm_tl" data-amzn-link-id="8886d27ae8e2bfe587926587c82dc377" data-amzn-ps-bm-keyword="Jamaican Black Castor oil" href="http://www.amazon.com/Jamaican-Black-Castor-Oil-8oz/dp/B003CTTZQQ/ref=as_li_bk_tl/?tag=melange03f-20&linkId=8886d27ae8e2bfe587926587c82dc377&linkCode=ktl" id="amznPsBmLink_9361865" rel="nofollow" target="_blank">Jamaican Black Castor oil</a><img alt="" border="0" height="0" id="amznPsBmPixel_9361865" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=8886d27ae8e2bfe587926587c82dc377&_cb=1470177039279" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> to the scalp and hair, massaging in a circular motion.</i></span><br />
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<span style="font-size: large;"><b>Step two: </b><i>Daily scalp rinses with a home remedy of (Garlic, onion and ginger juice)- Simply extract the juice of one medium size onion, 5 to 7 cloves of garlic and an piece of ginger the same size as the onion. mix the juices together in a small bowl and apply to the scalp, leaving it on for an hour to an hour and a half. Rinse thoroughly and condition your hair with a <a amzn-ps-bm-asin="B0011DL6R6" class="amzn_ps_bm_tl" data-amzn-link-id="1eb27b869991663a081bdf2c28184f94" data-amzn-ps-bm-keyword="protein rich conditioner" href="http://www.amazon.com/Alba-Botanica-Advanced-Leave-Conditioner/dp/B0011DL6R6/ref=as_li_bk_tl/?tag=melange03f-20&linkId=1eb27b869991663a081bdf2c28184f94&linkCode=ktl" id="amznPsBmLink_6678247" rel="nofollow" target="_blank">protein rich conditioner</a><img alt="" border="0" height="0" id="amznPsBmPixel_6678247" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=1eb27b869991663a081bdf2c28184f94&_cb=1470177168459" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />. Followup with a dime size amount of <a amzn-ps-bm-asin="B003CTTZQQ" class="amzn_ps_bm_tl" data-amzn-link-id="cfb39ef3d87a08e2b4ec0f228bdc3bbf" data-amzn-ps-bm-keyword="Jamaican Black Castor Oil" href="http://www.amazon.com/Jamaican-Black-Castor-Oil-8oz/dp/B003CTTZQQ/ref=as_li_bk_tl/?tag=melange03f-20&linkId=cfb39ef3d87a08e2b4ec0f228bdc3bbf&linkCode=ktl" id="amznPsBmLink_944941" rel="nofollow" target="_blank">Jamaican Black Castor Oil</a><img alt="" border="0" height="0" id="amznPsBmPixel_944941" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=cfb39ef3d87a08e2b4ec0f228bdc3bbf&_cb=1470177062890" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> to the hair and scalp, massaging in a circular motion.</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><b>Step three: </b><i>Once a day application of <a amzn-ps-bm-asin="B003CTTZQQ" class="amzn_ps_bm_tl" data-amzn-link-id="46a5238c7176a1c3071538381ae0a0a6" data-amzn-ps-bm-keyword="Jamaican Black Castor Oil" href="http://www.amazon.com/Jamaican-Black-Castor-Oil-8oz/dp/B003CTTZQQ/ref=as_li_bk_tl/?tag=melange03f-20&linkId=46a5238c7176a1c3071538381ae0a0a6&linkCode=ktl" id="amznPsBmLink_6979800" rel="nofollow" target="_blank">Jamaican Black Castor Oil</a><img alt="" border="0" height="0" id="amznPsBmPixel_6979800" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=46a5238c7176a1c3071538381ae0a0a6&_cb=1470176996275" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> to the scalp, massaging in a circular motion</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><b>Step four: </b><i>Increase your intake of foods rich in <a amzn-ps-bm-asin="B000OD1F7U" class="amzn_ps_bm_tl" data-amzn-link-id="cd542c5e4374eb52ae446d92a012afc7" data-amzn-ps-bm-keyword="zinc" href="http://www.amazon.com/Nature-Made-Calcium-Magnesium-Tablets/dp/B000OD1F7U/ref=as_li_bk_tl/?tag=melange03f-20&linkId=cd542c5e4374eb52ae446d92a012afc7&linkCode=ktl" id="amznPsBmLink_6685992" rel="nofollow" target="_blank">zinc</a><img alt="" border="0" height="0" id="amznPsBmPixel_6685992" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=cd542c5e4374eb52ae446d92a012afc7&_cb=1470177087167" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> and <a amzn-ps-bm-asin="B002RL8FEI" class="amzn_ps_bm_tl" data-amzn-link-id="c977885e474bc4d5f94b93339de1b6a3" data-amzn-ps-bm-keyword="vitamin E" href="http://www.amazon.com/Kirkland-Signature-Vitamin-Softgels-Bottle/dp/B002RL8FEI/ref=as_li_bk_tl/?tag=melange03f-20&linkId=c977885e474bc4d5f94b93339de1b6a3&linkCode=ktl" id="amznPsBmLink_3229429" rel="nofollow" target="_blank">vitamin E</a><img alt="" border="0" height="0" id="amznPsBmPixel_3229429" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=c977885e474bc4d5f94b93339de1b6a3&_cb=1470177100158" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />. Get the supplements as well if you must!</i></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Results of this treatment will begin after the first 2 weeks of use and should completely stop the balding from getting any worse as well as grow back your lost hair extremely fast and dramatically thick. This treatment however will have to become a part of your lifestyle as a routine.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">For the lovers of synthetic remedies their are pills and topical ointment on the market that stop the hair loss from going any further, and a few that claim to restore some of the lost hair as well. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">They are: </span><br />
<br />
<ul>
<li><span style="font-size: large;"><a amzn-ps-bm-asin="B00BFFQMBA" class="amzn_ps_bm_tl" data-amzn-link-id="3f49790d97af88bf63bdc46127387db1" data-amzn-ps-bm-keyword="Propecia " href="http://www.amazon.com/Ultrax-Labs-Blocking-Solubilized-Supplement/dp/B00BFFQMBA/ref=as_li_bk_tl/?tag=melange03f-20&linkId=3f49790d97af88bf63bdc46127387db1&linkCode=ktl" id="amznPsBmLink_4594008" rel="nofollow" target="_blank">Propecia </a><img alt="" border="0" height="0" id="amznPsBmPixel_4594008" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=3f49790d97af88bf63bdc46127387db1&_cb=1470177421863" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></li>
<li><span style="font-size: large;"><a amzn-ps-bm-asin="B002VLZHLI" class="amzn_ps_bm_tl" data-amzn-link-id="d500298a402cd68eadbd6e5229dd8dd6" data-amzn-ps-bm-keyword="Rogaine" href="http://www.amazon.com/Kirkland-Minoxidil-Strength-Regrowth-Supply/dp/B002VLZHLI/ref=as_li_bk_tl/?tag=melange03f-20&linkId=d500298a402cd68eadbd6e5229dd8dd6&linkCode=ktl" id="amznPsBmLink_4292309" rel="nofollow" target="_blank">Rogaine</a><img alt="" border="0" height="0" id="amznPsBmPixel_4292309" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=d500298a402cd68eadbd6e5229dd8dd6&_cb=1470177394462" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> </span></li>
</ul>
ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-91859915963184378992016-07-23T20:22:00.000-07:002016-11-28T09:33:46.266-08:00God is a woman<div style="text-align: center;">
<span style="font-size: large;"><a href="http://4.bp.blogspot.com/-My_ekBgg1RE/V5QvElXDekI/AAAAAAAADpA/AZEsVZicjpkfNIiQhvIhAmgOiYYzuuhegCK4B/s1600/SAM_0951.JPG" imageanchor="1"><img border="0" height="480" src="https://4.bp.blogspot.com/-My_ekBgg1RE/V5QvElXDekI/AAAAAAAADpA/AZEsVZicjpkfNIiQhvIhAmgOiYYzuuhegCK4B/s640/SAM_0951.JPG" width="640" /></a></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><b><i>God is a woman!</i></b> Now this may be a controversial statement for some and downright unacceptable for others, because for centuries God has been touted as a man. But what if this is not the case and God in fact is a woman.</span></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><a amzn-ps-bm-asin="B001EOCFU4" class="amzn_ps_bm_tl" data-amzn-link-id="e790adfb9fe25c2a9edfd7b29d0d0e21" data-amzn-ps-bm-keyword="The Bible" href="http://www.amazon.com/Bible-English-Standard-Version-Cross-References-ebook/dp/B001EOCFU4/ref=as_li_bk_tl/?tag=melange03f-20&linkId=e790adfb9fe25c2a9edfd7b29d0d0e21&linkCode=ktl" id="amznPsBmLink_9101486" rel="nofollow" target="_blank">The Bible</a><img alt="" border="0" height="0" id="amznPsBmPixel_9101486" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=e790adfb9fe25c2a9edfd7b29d0d0e21&_cb=1469329293673" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> is the most read and re-read book in all of history, it has been quoted as well as re-written over a thousand times. Not to mention the first translators of the Bible were working on their level of interpretation. This begs the questions, was it all interpreted correctly? Were there parts of the Bible that were omitted and or changed to suite the writers needs?, and just how much of the Bible was altered?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Well, because we were not all at the scene, no one knows for sure. The closet person to the truth would be the discovers themselves. Not, so recently however, there was an incident that occurred that was quickly buried by the catholic authorities. </span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">A Catholic priest from Massachussetts was officially dead for more than 48 minutes before medics were able to miraculously re-start his heart. During that time, Father John Micheal O’neal claims he went to heaven and met God, which he describes as a warm and comforting motherly figure.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The 71-year old cleric was rushed to the hospital on January 29 after a major heart attack, but was declared clinically dead soon after his arrival. With the aid of a high-tech machine called LUCAS 2, that kept the blood flowing to his brain, doctors at Massachusetts General Hospital managed to unblock vital arteries and return his heart to a normal rhythm.</span><br />
<span style="font-size: large;"><br /></span>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The doctors were afraid he would have suffered some brain damage from the incident, but he woke up less than 48 hours later and seems to have perfectly recovered.</span><span style="font-size: large;">he elderly man claims that he has clear and vivid memories of what happened to him while he was dead. He describes a strange out-of-body experience, experiencing an intense feeling of unconditional love and acceptance, as well as being surrounded by an overwhelming light.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">He claims that at that point in his experience, he went to heaven and encountered God, which he describes as a feminine, mother-like “Being of Light”.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">“Her presence was both overwhelming and comforting” states the Catholic priest. “She had a soft and soothing voice and her presence was as reassuring as a mother’s embrace. The fact that God is a Holy Mother instead of a Holy Father doesn’t disturb me, she is everything I hoped she would be and even more!” </span><span style="font-size: large;">Despite the disapproval of his superiors, Father O’neal says that he will continue dedicating his life to God and spread the word of the “Holy Mother”.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">“I wish to continue preaching” says the elderly cleric. “I would like to share my new knowledge of the Mother, the Son and the Holy Ghost with all Catholics and even all Christians. God is great and almighty despite being a woman…” ). </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">They called it a hallucination on the part of the witness, but one must wonder is this really so? or perhaps is this something that the Catholic church is trying to keep hidden.</span><br />
<br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Now if we analyze this from the perspective of common sense, the greater of the two sexes is in fact the female. Women, can do anything a man can do, but this is not so for men. Why? You ask.....it's simple. Men cannot bring forth life into this world, they simply cannot, it is physically impossible for them. And we can take it a step further and acknowledge that if women came together and decided that they wanted to end mankind all together, they have all the power to do so, by simply refusing to have children any more. No babies, no human race. So in my opinion, who is more blessed with power in my opinion, who is more blessed with power by all the relevant indicators......women are. Now does that give us a greater indication as to whether or not God is female, yes it does. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Let's explore more, God has the ability to create life as well as end it completely, and so do women, life comes forth through a woman's body</span><br />
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<div style="text-align: center;">
<span style="font-size: large;"><b><i><span style="color: red;">In our part 2 of this blog we will refer to the scriptures in search of some proof that what was witnessed by the father while being clinically dead for 48 hrs was in fact a truth and not a hallucination as they are proclaiming. </span></i></b><a href="http://4.bp.blogspot.com/-WVooFQEe_do/V5Qzm372hAI/AAAAAAAADpM/bJBQSVrwp8M-mC6duZ076MSbDFg9gC4PACK4B/s1600/SAM_0954.JPG" imageanchor="1"><img border="0" height="480" src="https://4.bp.blogspot.com/-WVooFQEe_do/V5Qzm372hAI/AAAAAAAADpM/bJBQSVrwp8M-mC6duZ076MSbDFg9gC4PACK4B/s640/SAM_0954.JPG" width="640" /></a></span></div>
ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-51342199360273008472016-07-15T18:57:00.001-07:002016-07-15T18:59:38.739-07:00Must have products for natural hair care!<div style="text-align: center;">
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<span style="font-size: large;">The natural Hair community survey results are in and these are the most in demand products that are being used to acheive the longest, thickest, strongest, fastest growing natura hair in the community. So we had to share this with our readers, please do the same and be sure to share your results with us!</span><br />
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-59888859982584579992016-07-05T10:25:00.000-07:002016-07-05T10:25:53.881-07:00A tribute to one of our favorite Artist we found on Twitter<span style="font-size: large;">We are taking sometime out to honor one of our favorite artist that we found on <a href="https://twitter.com/alisonjardine" target="_blank">Twitter</a>. We have found many, but this one as of late has stood out to us in all the right ways. So we just wanted to share her with all of our readers, that is, if you aren't already a fan. Below we have highlighted some information about her, and her work, and where you can find her. Do enjoy and feel free to leave her some positive feedback sometime.</span><br />
<span style="font-size: large;"><br /></span>
<br />
<h2 style="text-align: center;">
<span style="font-size: large;"><i><u>Ms Alison Jardine</u></i></span></h2>
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<div style="text-align: center;">
<img src="http://alisonjardine.com/wp-content/uploads/2013/11/1001871_10151700669158470_261322690_n.jpg" height="640" width="640" /></div>
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<h2>
Bio: Originally from England, but currently resides in Dallas Texas. Her education is based from the University of London, where she attained a Bachelors degree in the Arts and Technology. She then further sharpened her artist chops at the College of Visual Art and Design in the University if North Texas. Amazing education aside, Alison has been churning out artist gems and master pieces for what seems like more than 8 years. </h2>
<br />
<span style="font-size: large;">Her career is forged with a fusion of all genres of artistic skill and material at her studio in Texas. Her material can be enjoyed on her<a href="http://alisonjardine.com/" target="_blank"> website</a> or where we've been enjoying it on her twitter feed. Alison Jardine was most recently selected as the Summer 2016 west edition of New American paintings with her <a href="http://alisonjardine.com/urban-flora/" target="_blank">Urban Flora 1 series</a>- 9 absolutely stunning, rustic pieces that truly take you on a journey through the mind of the Artist herself. Her art is transcending the barriers of what was and paves a way for heightened creativity in the what will be. Whether sculpted from cement, molded from concrete, laid out from cloth, woven from string or simply painted or drawn, and it doesn't stop there, she has a piece that speaks to the artist in all of us. Here's to you Alison Jardine for continuing to keep out twitter feed meaningful. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">If you would like to check out her work, please feel free to check any of her social handles or even her website listed below:</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><a href="http://alisonjardine.com/" target="_blank">Alison Jardine Website</a></span><br />
<span style="font-size: large;"><a href="https://twitter.com/alisonjardine" target="_blank">Alison Jardine Twitter</a></span><br />
<span style="font-size: large;"><a href="https://www.facebook.com/alisonjardine.studio/" target="_blank">Alison Jardine Facebook</a></span><br />
<span style="font-size: large;"><a href="https://www.pinterest.com/alisonjardine/" target="_blank">Alison Jardine Pinterest</a></span><br />
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<br />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-63802695010431854542016-07-03T20:00:00.002-07:002016-07-03T20:00:22.879-07:00Caribbean Weather this (July/August) Summer<div style="text-align: center;">
<a amzn-ps-bm-asin="B00RQQRTSM" class="amzn_ps_bm_il" data-amzn-link-id="6c0e1e335448600de60aec3014a6a090" data-amzn-ps-bm-keyword="beach canopy" href="http://www.amazon.com/Pacific-Breeze-EasyUp-Beach-Tent/dp/B00RQQRTSM/ref=as_li_bk_ia/?tag=melange03f-20&linkId=6c0e1e335448600de60aec3014a6a090&linkCode=kia" id="amznPsBmLink_8028927" rel="nofollow" target="_blank"><img src="http://the-caribbean-islands.com/wp-content/uploads/2015/10/caribbean_travel_10-660x330.jpg" /></a><img alt="" border="0" height="0" id="amznPsBmPixel_8028927" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=kia&linkId=6c0e1e335448600de60aec3014a6a090&_cb=1467598670110" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></div>
<br />
<br />
<span style="font-size: large;">Information on the weather in July/August in the Caribbean for all those who were planning on visiting one of the islands this Summer.</span><br />
<span style="font-size: large;"><br /></span>
<b><span style="font-size: large;">Temperature</span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<span style="font-size: large;">July is actually cooler throughout the Caribbean than at some cities in the southern United States. The ocean helps moderate temperatures and allows the islands to avoid severe heat.</span><br />
<span style="font-size: large;">Ocean water temperatures in the Caribbean Sea average 81 to 82 degrees Fahrenheit during July.</span><br />
<span style="font-size: large;"><br /></span>
<b><span style="font-size: large;"><a amzn-ps-bm-asin="B00RJN2Z8Q" class="amzn_ps_bm_tl" data-amzn-link-id="a5552fa40822592030f49e6c1c1693b2" data-amzn-ps-bm-keyword="Rain" href="http://www.amazon.com/Evening-ultra-light-sleep-meditation/dp/B00RJN2Z8Q/ref=as_li_bk_tl/?tag=melange03f-20&linkId=a5552fa40822592030f49e6c1c1693b2&linkCode=ktl" id="amznPsBmLink_9980865" rel="nofollow" target="_blank">Rain</a><img alt="" border="0" height="0" id="amznPsBmPixel_9980865" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=a5552fa40822592030f49e6c1c1693b2&_cb=1467601037869" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<span style="font-size: large;">The rainy season begins in July on islands in the eastern Caribbean. It rains 2 out of 3 days this month at Port of Spain in Trinidad, at Vieux Fort in Saint Lucia and at Lamentin in Martinique.</span><br />
<span style="font-size: large;">To the west, July brings a lull in rainfall. For Jamaica and Dominican Republic, July is the driest month of summer.</span><br />
<span style="font-size: large;"><br /></span>
<b><span style="font-size: large;">Hurricanes</span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<span style="font-size: large;"><a amzn-ps-bm-asin="B003VPA5XS" class="amzn_ps_bm_tl" data-amzn-link-id="7da511fdeb330ff507017254659c8a1d" data-amzn-ps-bm-keyword="Hurricanes" href="http://www.amazon.com/Teva-Womens-Hurricane-Sandal-4176/dp/B003VPA5XS/ref=as_li_bk_tl/?tag=melange03f-20&linkId=7da511fdeb330ff507017254659c8a1d&linkCode=ktl" id="amznPsBmLink_2768973" rel="nofollow" target="_blank">Hurricanes</a><img alt="" border="0" height="0" id="amznPsBmPixel_2768973" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=7da511fdeb330ff507017254659c8a1d&_cb=1467600963646" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> are extremely rare during July in the Caribbean, although tropical storms sometimes reach Puerto Rico and islands to the east. No major hurricanes are expected in July. Caribbean weather in July: average daily temperature and monthly rainfall.</span><br />
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<b><span style="font-size: large;">Should you be concerned about the rainy weather forecast?</span></b><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">While rain may be forecast every day, it's more likely to happen in short bursts rather than as sustained rainfall, and this means you may see a half-hour or more of rain every day, but usually only in the afternoon or evening. So it's entirely possible to have rain every day of your vacation but also have the rain not really affect you very much. Sometimes, you'll see an intense rainfall for a few minutes, and then the sun will come back out again for the rest of the afternoon.</span><br />
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What is the heat like in the Caribbean during the Summer?</span></b><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">It's definitely hot, but average temperatures are remarkably steady throughout the Caribbean over the course of the year. On most islands, if you are likely to see highs in the low- to mid-80s during the day in January, you are more likely to see highs in the mid- to upper 80s during the summer. But it's not unheard of to see highs in the 90s in the summer or highs in the low 70s during winter. (Water temperatures vary more noticeably than air temperatures.) You'll also find that larger cities (Santo Domingo, Kingston, Havana) are much hotter than the coastal areas, and that coastal areas are hotter than the inland areas that are higher in elevation. The constant trade winds help keep temperatures bearable all year even when the weather is hottest, but they are stronger in the winter season.</span><br />
<span style="font-size: large;"><br /></span>
<b><span style="font-size: large;">Is <a amzn-ps-bm-asin="B012TH3R88" class="amzn_ps_bm_tl" data-amzn-link-id="da4d4831fc11a897e1e410111088e136" data-amzn-ps-bm-keyword="travel insurance" href="http://www.amazon.com/Globetrotters-Guide-Travel-Insurance-Traveler-ebook/dp/B012TH3R88/ref=as_li_bk_tl/?tag=melange03f-20&linkId=da4d4831fc11a897e1e410111088e136&linkCode=ktl" id="amznPsBmLink_9215843" rel="nofollow" target="_blank">travel insurance</a><img alt="" border="0" height="0" id="amznPsBmPixel_9215843" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=da4d4831fc11a897e1e410111088e136&_cb=1467601002405" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> necessary for my Caribbean Trip?</span></b><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Travel insurance usually only pays off when a hurricane occurs during the dates of your vacation. Look for a policy that allows you to cancel for any reason; these are expensive but will give you the greatest amount of flexibility to make new plans if a major or minor storm threatens your vacation. Before you buy expensive travel insurance, see what kind of guarantee your tour packager or hotel offers. Some places offer a so-called "hurricane guarantee"; if your resort or packager offers this, then you may not want to buy an additional policy. However, these guarantees don't help you if you just get plain old-fashioned rain for a week and not a hurricane or tropical storm, and this happens from time to time regardless of the season.
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</script>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-51118335251590734382016-06-22T09:48:00.000-07:002016-06-22T09:51:03.508-07:00Travelling to Europe from the Caribbean<h2 style="text-align: center;">
<span style="color: #45818e; font-size: x-large;"><i><u>Travelling to Europe from the Caribbean.</u></i></span></h2>
<div style="text-align: center;">
<span style="color: #45818e; font-size: x-large;"><img height="486" src="https://tctechcrunch2011.files.wordpress.com/2015/03/europelitup-e1427462133676.jpg" width="640" /></span></div>
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<span style="color: #45818e; font-size: x-large;"><i><u><br /></u></i></span></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Some time ago 8 Caribbean countries have been chosen to travel to Europe without a visa. This is great news as many in the Caribbean have a great admiration for the land that once governed most of the islands originally. This is for every category of traveler, whether work or play, only to the <a href="https://en.wikipedia.org/wiki/Schengen_Area" target="_blank">Schengen</a> parts of the country. This would allow for more business opportunities and tourism opportunities for all parties involved.</span><br />
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<a href="http://www.dpbolvw.net/click-8096494-12564464-1461164137000"><span style="font-size: large;">
<img alt="3 Azores Islands - Exclusive Price" border="0" src="http://www.tqlkg.com/image-8096494-12564464-1461164137000" height="81" width="640" /></span></a><br />
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<span style="font-size: large;">The eight Caribbean countries that are now allowed to travel to the Schengen parts of Europe VISA FREE are:</span><br />
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<ul>
<li><span style="font-size: large;"><i><b>Trinidad and Tobago</b></i></span></li>
<li><span style="font-size: large;"><i><b>St. Vincent and the Grenadines</b></i></span></li>
<li><span style="font-size: large;"><i><b>St. Lucia</b></i></span></li>
<li><span style="font-size: large;"><i><b>Antigua and Barbuda</b></i></span></li>
<li><span style="font-size: large;"><i><b>Dominica</b></i></span></li>
<li><span style="font-size: large;"><i><b>Barbados Bahamas</b></i></span></li>
<li><span style="font-size: large;"><i><b>Grenada</b></i></span></li>
<li><span style="font-size: large;"><i><b>Saint Kitts and Nevis</b></i></span></li>
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<span style="font-size: large;">So, we have compiled a must see list places to visit while touring Europe:</span></div>
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<span style="font-size: large;">1. The Azores</span></h3>
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<span style="font-size: large;">The genesis of the Azores is found upon 1766 volcanoes, nine of which are still active. Underground, almost three hundred volcanic cavities, including caves, ravines and cracks, have been surveyed. The landscape is filled with dry calderas, craters lakes, fumaroles and thermal water springs. In the sea, there are submarine geothermal springs. The mountain of Pico, majestic and with an intact cone, appears to be protecting all this geological wealth.</span></div>
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<span style="font-size: large;">The volcanism of the archipelago impresses for its diversity and creates its own magnetism. It is a witness to the power of Nature, and the basis for a very special experience.</span></div>
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<span style="font-size: large;">2. Hallstatt</span></h3>
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<span style="font-size: large;">The picturesque village on the lake with the same name owes its existence to the rich deposit of salt in the mountain of Hallstatt. 7000 years ago. Rich findings in Hallstatt and the upper valley of Hallstatt gave this village international recognition; even today discoveries are still made in the salt mountain of Hallstatt. </span></div>
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<span style="font-size: large;">Among the most beautiful places of interest are the oldest salt mine in the world and the ossuary in Hallstatt, a romantic boat ride on Lake Hallstatt, a trip to the breathtaking cave world in Obertraun and a visit to the Lake Gosau with the mighty Dachstein glacier. Additionally, Bad Goisern is popular in the summer with hikers and bikers. In winter guests are lured in by the ski areas of Dachstein West in Gosau and the Ski and Freeride Arena in neighboring Obertraun with perfect slope conditions.</span></div>
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<span style="font-size: large;">3. Bonifacio</span></h3>
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<span style="font-size: large;">Bonifacio offer two seas for the price of one!</span></div>
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<span style="font-size: large;">Unusually, Bonifacio allows you to swim in the Mediterranean Sea (West side) and in the Tyrrhenian Sea (East side).</span></div>
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<span style="font-size: large;">With 70 km of coasts and 120 km if we include the islands of the Archipelago of Lavezzi, Bonifacio offers a complete collection of all the possible types of beaches: sandy beaches, hidden coves, islands of all sizes and other idyllic locations are available for spending vacations.</span></div>
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<span style="font-size: large;">4. The Mont Saint-Michel</span></h3>
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<span style="font-size: large;">The 'Wonder of the Western World' forms a tower in the heart of an immense bay invaded by the highest tides in Europe. </span></div>
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<span style="font-size: large;">It was at the request of the Archangel Michel chief of the celestial militia that Aubert, Bishop of Avranches built and consecrated a small church on the 16th October 709. In 966 a community of Benedictines settled on the rock at the request of the Duke of Normandy and the pre-Romanesque church was built before the year one thousand.</span></div>
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<span style="font-size: large;">UNESCO has classed the Mont Saint-Michel as a world heritage in 1979 and this mecca of tourism welcomes more than three million visitors a year.</span></div>
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<span style="font-size: large;">5. Tuscany</span></h3>
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<span style="font-size: large;"><a href="http://www.jdoqocy.com/click-8096494-12564455-1465223341000">
<img alt="Discover The Azores from $849" border="0" src="http://www.awltovhc.com/image-8096494-12564455-1465223341000" height="81" width="640" /></a>
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<span style="font-size: large;">Tuscany is located in central Italy and stretches from the Apennines to the Tyrrhenian Sea. </span></div>
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<span style="font-size: large;">Its landscape, artistic heritage and stand-out cities - first among them Florence - make Tuscany an unquestioned protagonist of international tourism.</span></div>
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<span style="font-size: large;"><br /></span><span style="font-size: large;">6. The Douro Valley</span></h3>
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<span style="font-size: large;">The Douro Valley could as easily be called the enchanted valley, such is the beauty and magic that its landscapes offer.</span></div>
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<span style="font-size: large;">Departing from Porto, where the river flows into the sea and where the Douro wines (table wines and Port wine), produced on its hillsides, also end up, there are various ways to get to know this cultural landscape, listed as a World Heritage Site: by road, by train, on a cruise boat and even by helicopter.</span></div>
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<span style="font-size: large;">Following a route between the viewpoints that offer the best vistas, you need to cross the river from north to south and back again. But along the way you can admire breathtaking landscapes over the river and visit vineyards, towns and villages until you reach Miranda do Douro, the point at which the river enters Portugal.</span></div>
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<span style="font-size: large;">7. The Faroe Islands</span></h3>
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<span style="font-size: large;">The Faroe Islands are the hidden gem of the Scandinavian countries. To a lot of people they are unknown, to others they are this excotic destination in the middle of the North Atlantic Ocean. With the increasing tendency to seek north for new destinations we believe that the Faroe Islands are the perfect choice for the selective traveler.</span></div>
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<h3>
<span style="font-size: large;">8. The Dolomites</span></h3>
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<span style="font-size: large;">The Dolomites are considered one of the largest wellness centres in the world, because you can enjoy yourself a general well-feeling of body and mind. Relax yourself while taking in the breathtaking views of peaks and valleys, breathe in the crystal clear alpine air, bask in the warm sunshine next to turquoise lakes at the foot of inspiring mountains. </span></div>
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<h3>
<span style="font-size: large;">9. The Hallerbos Forest</span></h3>
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<span style="font-size: large;">The 7 to 10 days following the blossoming of the beech leaves are the most beautiful in the wood. The purple blue of the bluebells combined with the transparent bright green of the young beech leaves give a magical effect to the forest. The sunlight still reaches the flowers through the leaf canopy, but a little less each day.</span></div>
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<h3>
<span style="font-size: large;">10. The Lofoten Islands</span></h3>
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<span style="font-size: large;">Lofoten is known for excellent fishing and nature attractions, small villages off the beaten track and whale safaris.</span></div>
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<span style="font-size: large;">Explore Lofoten by foot, go rafting in the Trollfjord and visit Lofotr Viking Museum. Taste stockfish and be amazed by the midnight sun. </span><span style="font-size: large;">Experience the bird rocks outside the island of Røst and the cosy </span><span style="font-size: large;">fis</span><span style="font-size: large;">hing village in Nusfjord.</span><br />
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-69560052926657396212016-06-18T17:06:00.003-07:002016-06-18T17:06:47.223-07:00Summer in the Caribbean<div>
<img src="http://thetoptier.net/wp-content/uploads/2015/09/yacht-charter-seasons-caribbean-summer.jpg" height="425" width="640" /><br />
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<img alt="" border="0" src="http://www.tqlkg.com/image-8096494-12535055-1458333932000" height="60" width="468" /></a>
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<span style="font-size: large;">The Caribbean is the place to be this Summer 2016, who doesn't want the sun, sand, and sea to be the theme of their Summer. </span><br />
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<span style="font-size: large;">Waves crashing on the shores and the tranquil breeze whispering across your face. Sipping fancy drinks on the beach while your family and/ or friend have fun in the sun. This is not just a dream, but a reality for some, and it could be for you as well. </span></div>
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<span style="font-size: large;">Every Caribbean Island has a lot to offer for internal as well as external tourist. An yes, you can go vacationing in the island even though you live in one. </span></div>
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<span style="font-size: large;"><b><i>Check out these amazing vacation packages and plan your summer holidays in a Caribbean Island:</i></b></span></div>
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<span style="font-size: large;">The Caribbean in summer? It’s a more appealing option than you might think, especially if you’re looking for a bargain vacation this year. Here are a few reasons:</span><br />
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<li><span style="font-size: large;">Prices are lower, with some hotels and resorts cutting as much as 60 percent off their winter rates.</span></li>
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<li><span style="font-size: large;">Temperatures are typically only a few degrees higher than they are in the peak travel months of January through March. And they can be even lower than you’ll find at popular beach spots back in the United States. (For example, last Sunday, the temperature hit 93 in New York; it was 88 in Montego Bay, Jamaica and 88 on St. Lucia.)</span></li>
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<li><span style="font-size: large;">The threat of hurricanes is certainly real, but perhaps not as great as you might imagine. Only one has hit the Caribbean before July 8 in the last decade — Hurricane Dennis, a Category 3 storm, which passed just east and north of Jamaica on July 7, 2005, producing hurricane conditions on the island. (This year the National Oceanic and Atmospheric Administration projects a “near normal or above normal” hurricane season, which runs from June 1 to Nov. 30 with the peak typically occurring from mid-August to mid-October.)</span></li>
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<li><span style="font-size: large;">Did we mention that prices are lower?</span></li>
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<span style="font-size: large;">Despite the overall trend in rising airfares, prices of Caribbean packages, including airline tickets, are down 16 percent compared with peak travel, according to CheapTickets.com. </span><br />
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<span style="font-size: large;">In some cases, practically entire islands are on sale. St. Maarten, the United States Virgin Islands and the Cayman Islands are all offering island-wide summer promotions including a night free at a bevy of resorts and discounts for tourist activities. (Information at www.vacationstmaarten.com, www.usvitourism.vi, and www.caymanislands.ky.)</span><br />
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<span style="font-size: large;">The islands themselves are getting a lot more aggressive about trying to lure visitors over the slower summer months with festivals that show off what the island has to offer in the way of food, history, culture or music. Each summer, for example, Barbados celebrates Crop Over (www.barbados.org/cropover.htm), a festival that can be traced back to the late 1780s, as a way to mark the end of the sugar-cane cutting season. Today, it’s a tourist draw involving calypso competitions and parades. Last year, Bonaire created the water-oriented Dive into Summer event (www.bonairediveintosummer.com), which it plans to repeat this year. Grenada’s Carnival, one of the island’s biggest festivals, begins in July and gains momentum leading up to Carnival Sunday, usually in the second week of August.</span><br />
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<span style="font-size: large;">Other islands try to draw visitors with big-name stars. In July Jamaica hosts the Reggae Sumfest, which has featured such popular performers as Mary J. Blige, 50 Cent and Missy Elliott. And for the first time this year, the Cayman Islands will host a championship-boxing event — Cayman Knockout, to be held on Friday, June 20. In a super middleweight bout, the Olympic Gold medalist Andre Ward will fight the former Olympian Jerson Ravelo, and in a heavyweight match, Eddie Chambers will take on Raphael Butler. “We want tourism to the Caribbean to be a year-round exciting experience for travelers,” said Hugh Riley, a chief operating officer for the Caribbean Tourism Development Company.</span><br />
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<span style="font-size: large;">Of course, there can be drawbacks to summering in the Caribbean. Some nonstop flights that run all winter long go on hiatus, requiring travelers who want to fly from Philadelphia to St. Lucia, for example, to make an extra stop or two. Once on the island, travelers may find that a number of restaurants or shops are closed for the season, resorts are undergoing construction, and staffing may not be quite as robust as it is during the winter.</span><br />
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<span style="font-size: large;">That said, summertime brings some tourist opportunities that are simply non-existent any other time of year. From March to August, visitors to St. Lucia can take a Turtle Watch tour run by Heritage Tours (www.heritagetoursstlucia.org), where guests camp overnight on the beach and help measure the leatherback turtles and count the number of eggs they lay. Rain showers bring cool respites and lushness to the islands not usually found during the winter. And all deals aside, the dip in tourists during the summer allows for a sense of solitude that has become increasingly rare in the islands.</span><br />
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<img src="http://www.caribbeanway.com/images/regions/anguilla/anguilla.jpg" /><br />
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<b><i><u><span style="font-size: large;">Anguilla</span></u></i></b><br />
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<span style="font-size: large;">Looking for a beach? Anguilla, a small, low-lying Leeward Island, has 33 of them, all of which — including the well-manicured sands in front of the fanciest resorts — are open to the public. The increasingly upscale island also has a strong culinary scene, with an impressive array of restaurants (as many as 100) for an island just 16 miles long and no more than 3 miles across at its widest point.</span><br />
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<span style="font-size: large;">WHAT TO DO From July 31 to Aug. 10, Anguilla will celebrate its annual Summer Festival, (www.axasummerfestival.com) with 11 days of carnival and boat racing festivities. Or explore the island by horseback. Seaside Stables (264-235-3667; www.seaside-stables.com) offers group rides for $60 a person.</span><br />
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<span style="font-size: large;">HOW TO GET THERE From New York, take one of the many flights into St. Martin and catch a ferry. They run about every half hour between 7:30 a.m. and 7 p.m. between Marigot Bay, St. Martin and Blowing Point, Anguilla. Another option: fly nonstop to San Juan and hop a connecting flight into Anguilla on American Eagle.</span><br />
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<img height="435" src="https://media-cdn.tripadvisor.com/media/photo-s/07/14/04/5a/occidental-grand-aruba.jpg" width="640" /><br />
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<b><i><u><span style="font-size: large;">Aruba</span></u></i></b><br />
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<span style="font-size: large;">Located 15 miles off the coast of Venezuela, Aruba shares the distinction with Trinidad and Tobago, Bonaire and Curaçao of being below the hurricane belt, making it less prone to major storms. Its long white-sand beaches, Las Vegas-style casinos and array of water sports make for an ideal vacation spot for travelers with diverse interests. The island’s many all-inclusive resorts make it easy for budget-conscious travelers to know exactly what their vacation will cost. And strong ocean breezes keep windsurfers aloft and vacationers cool all summer long.</span><br />
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<span style="font-size: large;">WHAT TO DO Watch windsurfers and kiteboarders freestyle at the Aruba Hi-Winds Competition (www.aruba-hiwinds.org) July 2 to July 7. Or try it yourself. Aruba Boardsailing Productions (297-586-0989; www.arubawindsurfing.com) runs windsurfing classes ($50 for two hours) and kitesurfing lessons ($100 for two hours). Beyond the beach the island has dozens of quirky attractions from an ostrich farm (297-585-9630; www.arubaostrichfarm.com) to a donkey sanctuary (011-297-584-1063; www.arubandonkey.org).</span><br />
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<span style="font-size: large;">HOW TO GET THERE It takes less than five hours to fly to Aruba nonstop from New York. Many airlines fly there each week, including JetBlue and American, which offer nonstop flights to the island from New York.</span><br />
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<b><i><u><span style="font-size: large;">Dominican Republic</span></u></i></b><br />
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<span style="font-size: large;">This country, which shares the island of Hispaniola with Haiti, has seen a surge in luxury developments in the last few years, with hotels offering $600-a-night rooms to go with their championship golf courses. But a wide range of all-inclusive resorts, affordable beachfront cabanas and relatively low-cost flights continue to keep the D.R.’s reputation as a bargain-hunter’s paradise intact.</span><br />
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<span style="font-size: large;">WHAT TO DO For a pure beach vacation, Punta Cana’s powder-fine sands are some of the most popular, with tall, swaying palms and a wide range of resorts. Outdoor adventurers tend to favor the north coast, which features jungle forests, rolling mountain ranges, blue waters and golden beaches. Using the towns of Puerto Plata, Cabarete and Sosua as a base, travelers can go mountain biking, rock climbing or kiteboarding or just enjoy the sun. And culture-seekers can head for the capital, Santo Domingo, for a vibrant mix of night life, modern boutiques and Old World charm.</span><br />
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<span style="font-size: large;">HOW TO GET THERE The Dominican Republic has seven international airports throughout the country, and there are many nonstop flights from the East Coast. For example, JetBlue has daily nonstop flights from Kennedy Airport to Santiago, Puerto Plata and Santo Domingo. Continental flies to Puerto Plata, Punta Cana and Santo Domingo nonstop from Newark. And American flies nonstop to Santo Domingo, Santiago and Punta Cana from Kennedy.</span><br />
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<b><i><u><span style="font-size: large;">Jamaica</span></u></i></b><br />
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<span style="font-size: large;">Among the largest islands in the Caribbean, Jamaica, with its beautiful beaches, lush mountains, secluded waterfalls, clear waters, plentiful snorkeling spots and melodic grooves, offers something alluring for pretty much any traveler. There are a dozen golf courses, raucous nightclubs, quiet beaches and a wide range of resorts from adults-only playgrounds to all-inclusive havens to quiet boutique hotels perched on cliffs.</span><br />
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<span style="font-size: large;">WHAT TO DO Music lovers can check out Reggae Sumfest (876-953-8360; www.reggaesumfest.com) at Catherine Hall in Montego Bay from July 13 to 19. Explore the Green Grotto Caves (876-973-3217; www.greengrottocavesja.com), said to have been a haven for runaway slaves in the 18th century and featuring large rock formations, stalagmites and stalactites. A 45-minute guided tour costs $20 or $10 for kids 4 to 12. Go horseback riding, mountain biking, river tubing or even dog-sledding on wheels. Chukka Caribbean Adventures offers these and other tours (876-979-6599; www.chukkacaribbean.com).</span><br />
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<span style="font-size: large;">HOW TO GET THERE A wide range of flight options helps keep airfares to this island lower on average than to some of its smaller Caribbean counterparts. Air Jamaica has the most nonstops from the United States to Jamaica, including daily service to Montego Bay from Atlanta, Baltimore, Fort Lauderdale, New York, Orlando and Los Angeles. In addition, there is daily service to Kingston from both New York and Miami.</span><br />
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<i><u><b><span style="font-size: large;">St. Kitts & Nevis</span></b></u></i><br />
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<span style="font-size: large;">This twin-island federation, located in the northern Leeward Islands of the eastern Caribbean, was made more accessible from New York last year when American Airlines began flying nonstop to St. Kitts in November. Now, travelers can leave New York in the morning and be on the beach, daiquiri in hand, by dinner time. Any one of four ferry services can take you to Nevis in about 45 minutes from $4 one way.</span><br />
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<span style="font-size: large;">WHAT TO DO Hike Mount Liamuiga, St. Kitts’s dormant volcano. Cost is $65 for five-hour trip with the Tour Store. Take a three-hour railway tour ($90 a person) around the island by narrow-gauge railroad, built a century ago to haul sugar cane from the island’s plantations to the sugar mills (869-466-0413; www.stkittstourstore.com). Or just wander around the historic capital of Basseterre and take in the Creole and West Indian architecture. On Nevis, take a two-hour hike into the rain forest in search of vervet monkeys, also called green monkeys by the locals. (869-469-2758; www.nevisnaturetours.com)</span><br />
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<span style="font-size: large;">HOW TO GET THERE American flies to St. Kitts from Kennedy Airport in New York twice a week, on Wednesdays and Sundays, and five times a week from Miami. In February, Delta added a Saturday flight from its hub in Atlanta.</span><br />
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<b><i><u><span style="font-size: large;">St. Lucia</span></u></i></b><br />
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<span style="font-size: large;">Nestled halfway down the eastern Caribbean archipelago, this Windward Island, marked by the twin peaks of its dramatic Piton Mountains, has been gaining ground as a luxury destination with several high-end resorts to choose from in just the last few years. During the summer, however, even the Star, Moon and Sun suites at Jade Mountain (www.jademountainstlucia.com), which have private infinity pools and a fourth wall missing for maximum views of the mountains and sea, come down by $300 from peak season to $1,150, $1,300 or $1,600 a night.</span><br />
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<span style="font-size: large;">WHAT TO DO During the summer, the island’s lush rain forest and secluded waterfalls are in full effect. Nature hikes ($10) and bird watching tours ($30) can be arranged with the Ministry of Agriculture, Forestry and Fisheries (758-468-5645; www.slumaffe.org). From March to August, night tours are organized by the Heritage Tours (758-458-1454; www.heritagetoursstlucia.org) to witness the arrival of leatherback turtles as they come ashore to lay eggs on Grand Anse Beach. Cost: $90 a person, tents and including transfers to and from hotel.</span><br />
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<span style="font-size: large;">HOW TO GET THERE American Airlines flies to St. Lucia nonstop daily from Miami and three times a week on Mondays, Thursdays and Sundays from Kennedy Airport (except during September and October). Delta flies to the island from Atlanta as does US Airways from Charlotte, N.C.</span><br />
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<img src="http://pictures.luxuryretreats.com/106443/turks-caicos-stargazer-01.jpg" height="425" width="640" /><br />
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<b><i><u><span style="font-size: large;">Turks and Caicos</span></u></i></b><br />
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<span style="font-size: large;">Though technically in the Atlantic Ocean, not the Caribbean Sea, the Turks and Caicos has pretty much everything you could want in a Caribbean vacation. Made up of some 40 islands and cays, of which only eight are inhabited, the archipelago has an extensive national parks system with 33 protected areas, excellent sailing and exceptional diving, especially along the Wall — the face of a 7,000-foot trench separating Grand Turk and Salt Cay from East Caicos and South Caicos.</span><br />
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<span style="font-size: large;">Providenciales, or Provo as it’s often called, is the most developed of the islands, with a growing list of restaurants, resorts and spas — most of which are on the north shore, along the 12-mile stretch of Grace Bay Beach. The Turks and Caicos Music and Cultural Festival (www.musicfestival.tc) takes place on the island July 28 to Aug. 4 with performances by Lionel Richie and Anita Baker among others.</span><br />
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<span style="font-size: large;">WHAT TO DO Provo’s calm, reef-protected waters and constant easterly trade winds make for good sailing, windsurfing or kitesurfing. Abuv-It-All, also known as Windsurfing Provo (649-241-1687; www.windsurfingprovo.tc) offers beginners’ windsurfing lessons starting at $90 a person. Visit the Caicos Conch Farm (649-946-5643; www.caicosconchfarm.com) to see how conch are raised. Conc i6s a specialty on the island, served at fine-dining restaurants and casual establishments like Da Conch Shack on Blue Hills beach (649-946-8877; www.conchshack.tc). In search of solitude? Check out the extremely calm waters of Sapodilla Bay on the island’s southern tip.</span><br />
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<span style="font-size: large;">HOW TO GET THERE American flies nonstop to Providenciales from New York and three times a day from Miami. There are also nonstop flights from Atlanta on Delta.</span></div>
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-41737027088743847272016-06-15T18:49:00.000-07:002016-06-25T06:23:24.261-07:00St. Lucia Carnival 2016<div style="text-align: center;">
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<span style="font-size: large;">Fresh out of St. Lucia's epic Jazz event, we step into St. Lucia Carnival 2016. </span><br />
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<span style="font-size: large;">Light! Camera! Action!</span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The premier event of the Summer, St. Lucia Carnival is a Carnival Event you do not want to miss. It launched on May 1st and will be having the major road display from the 16th to the 19th of July. That's 3 non stop months of Caribbean Carnival madness. And if you have ever partied in the Caribbean, you would know, no one parties like us!</span><br />
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<span style="font-size: large;"><img src="http://www.stluciancarnival.com/wp-content/uploads/2014/06/20130716-IMG_6448.jpg" /></span></div>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Of course, the attendees of this Carnival can expect St. Lucia's usual world class level of entertainment ,and accommodation. You will be treated to the deepest roots of the island's culture straight from the heart and unlike any other.</span><br />
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<span style="font-size: large;">Over on the official site for the event you will get all the information on the several shows, events, parties, competitions, cultural displays, and culinary throw downs that are to take place for the Lucian Carnival Extravaganza. </span><br />
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<span style="font-size: large;">So, what are you doing this summer? We know what we will be doing........St. Lucia, here we come!</span><br />
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<span style="font-size: large;">Hop on over to the official site and book your ticket with some friends today! <a href="http://www.stluciancarnival.com/" target="_blank">St. Lucia Carnival Site!</a></span><br />
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<span style="font-size: x-large;"><span style="color: red;">For all the party highlight check out</span> <a href="http://luciancarnival.com/upcoming-events" target="_blank">Lucian Carnival </a></span>
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<a href="https://www.amazon.com/b?_encoding=UTF8&tag=melange03f-20&linkCode=ur2&linkId=6fb4d0cef79a5c6ffd555be6fedbc0fb&camp=1789&creative=9325&node=3760911" target="_blank">Beauty Best Sellers</a><img alt=" style=" border:none="" border="0" height="1" important="" margin:0px="" src="//ir-na.amazon-adsystem.com/e/ir?t=melange03f-20&l=ur2&o=1" width="1" />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-49997869304733173432016-06-15T07:35:00.000-07:002016-06-15T07:35:36.853-07:00Vacationing in Florida this summer <img src="http://bestforvacation.com/wp-content/uploads/2016/01/Florida-Vacation-Florida-Tourist-Attractions-Cheap-Florida-Vacations.png" /><br />
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Florida which is Spanish for "land of flowers" is a state located in the southeastern region of the United States. The state is bordered to the west by the Gulf of Mexico, to the north by Alabama and Georgia, to the east by the Atlantic Ocean, and to the south by the Straits of Florida and the sovereign state of Cuba. Florida is the 22nd most extensive, the 3rd most populous, and the 8th most densely populated of the United States. Jacksonville is the most populous city in Florida, and the largest city by area in the contiguous United States. The Miami metropolitan area is the eighth-largest metropolitan area in the United States. Tallahassee is the state capital.</span><br />
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<span style="font-size: large;">A peninsula between the Gulf of Mexico, the Atlantic Ocean, and the Straits of Florida, it has the longest coastline in the contiguous United States, approximately 1,350 miles (2,170 km), and is the only state that borders both the Gulf of Mexico and the Atlantic Ocean. Much of the state is at or near sea level and is characterized by sedimentary soil. The climate varies from subtropical in the north to tropical in the south. The American alligator, American crocodile, Florida panther, and manatee can be found in the Everglades National Park.</span><br />
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<span style="font-size: large;">Since the first European contact was made in 1513 by Spanish explorer Juan Ponce de León – who named it La Florida ([la floˈɾiða] "land of flowers") upon landing there in the Easter season, Pascua Florida – Florida was a challenge for the European colonial powers before it gained statehood in the United States in 1845. It was a principal location of the Seminole Wars against the Native Americans, and racial segregation after the American Civil War.</span><br />
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<span style="font-size: large;">Today, Florida is distinctive for its large Cuban expatriate community and high population growth, as well as for its increasing environmental issues. The state's economy relies mainly on tourism, agriculture, and transportation, which developed in the late 19th century. Florida is also renown for amusement parks, orange crops, the Kennedy Space Center, and as a popular destination for retirees.</span><br />
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<span style="font-size: large;">Florida culture is a reflection of influences and multiple inheritance; Native American, European American, Hispanic, and African American heritages can be found in the architecture and cuisine. Florida has attracted many writers such as Marjorie Kinnan Rawlings, Ernest Hemingway and Tennessee Williams, and continues to attract celebrities and athletes. It is internationally known for golf, tennis, auto racing and water sports.</span><br />
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Florida's hottest attraction, and not just for kids and families any more, is Walt Disney World in Orlando. The magic of Disney has not worn off over the decades as millions of visitors flock here each year to enjoy the Magic Kingdom and the many other attractions of this mega amusement park.</span><br />
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<span style="font-size: large;">Official site: <a href="http://disneyworld.disney.go.com/">disneyworld.disney.go.com</a></span><br />
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<span style="font-size: large;"><img src="http://ukc.ksea.org/UKC2012/images/v4/universal.jpg" height="483" width="640" /></span><br />
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Universal Studios in Orlando is often much more than what most people are expecting. This huge theme park and working film and TV production studio offers all kinds of rides and experiences based on well known movies and shows. There are rides to entertain all ages. In addition there are hotels, restaurants, excellent shows, live music and more.</span><br />
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<span style="font-size: large;">Official site: <a href="http://www.universalorlando.com/" target="_blank">Universal Orlando</a></span><br />
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<span style="font-size: large;"><img alt="Everglades National Park" src="http://www.planetware.com/photos-large/USFL/florida-everglades-national-park.jpg" /></span><br />
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The Everglades National Park is the second largest in the country after Yellowstone and the largest subtropical wilderness in the continental U.S. It is a 1.5 million-acre tract of marshy land and swamp and an important and fragile ecosystem that supports alligators, American crocodiles, Florida panthers, deer, turtles, egrets, manatees, river otters and many other species.</span><br />
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<span style="font-size: large;">The whole area is composed of a wide, shallow river that flows from Lake Okeechobee to the Bay of Florida. The bottom of this river is porous limestone over top of a bedrock base called the Tamiami Formation. It catches rainfall and acts as southern Florida's main water reservoir.</span><br />
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<span style="font-size: large;">The park was created in 1947 after environmentalists finally convinced the government that the Everglades were vitally important to the balance of nature.</span><br />
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<span style="font-size: large;">Official site: http://www.nps.gov/ever/index.htm</span><br />
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<span style="font-size: large;"><img alt="Kennedy Space Center" src="http://www.planetware.com/photos-large/USFL/florida-kennedy-space-center.jpg" /></span><br />
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The Kennedy Space Center and Cape Canaveral Air Station, located near Cocoa Beach on the Atlantic Coast, is a 140,000 acre complex which has been the site of many space shuttle launches. Visitors can take a bus tour to see this large facility and explore the displays at the Kennedy Space Center Visitor Complex.</span><br />
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<span style="font-size: large;">Official site: <a href="http://www.kennedyspacecenter.com/">www.kennedyspacecenter.com</a></span><br />
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<span style="font-size: large;"><img alt="Daytona 500" src="http://www.planetware.com/photos-large/USFL/florida-daytona-500.jpg" /></span><br />
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The Daytona 500 Nascar race is one of the most famous and considered the most important in the Cup series, kicking off the racing season in February. It is held in Daytona Beach at the Daytona International Speedway where it draws huge crowds every year. The Speedway was built in 1959 to move auto racing off the beach. Previously, races and land-speed competitions were held on the hard-packed sand of Daytona Beach.</span><br />
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<span style="font-size: large;">Official site: <a href="http://www.daytonainternationalspeedway.com/">www.daytonainternationalspeedway.com</a></span><br />
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<span style="font-size: large;"><img alt="SeaWorld Orlando" src="http://www.planetware.com/photos-large/USFL/florida-orlando-seaworld.jpg" /></span><br />
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Much like Walt Disney World, SeaWorld Orlando has long been an important part of family vacations to Florida. This huge amusement park features to dolphin and whale shows, opportunities to experience close up encounters with marine life and see a wide variety of species in the various tanks, and also offers thrill rides for all ages.</span><br />
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<span style="font-size: large;">Official site: <a href="http://seaworldparks.com/en/seaworld-orlando">seaworldparks.com/en/seaworld-orlando</a></span><br />
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<span style="font-size: large;"><img alt="Busch Gardens Tampa" src="http://www.planetware.com/photos-large/USFL/florida-tampa-busch-gardens.jpg" /></span><br />
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Busch Gardens is one of the most popular attractions in the Tampa area. This African theme park allows visitors to go on safaris and see all kinds of exotic animals as they roam through natural environments. Rides and other amusements are also a big part of the experience.</span><br />
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<span style="font-size: large;">Official site: <a href="http://buschgardens.com/">buschgardens.com</a></span><br />
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<span style="font-size: large;"><img alt="Miami Beach" src="http://www.planetware.com/photos-large/USFL/florida-miami-beach-aerial.jpg" /></span><br />
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<span style="font-size: large;">Miami Beach, including both the town and the actual beach, is the main attraction for most tourists heading to Miami. Located on an island connected to the mainland by bridges, Miami Beach features an historic Art Deco District and a wide swath of sand stretching along the oceanfront. The Art Deco buildings along Ocean Drive contain hotels and restaurants with nice views over the beach.</span><br />
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<span style="font-size: large;"><img alt="Dry Tortugas National Park" src="http://www.planetware.com/photos-large/USFL/florida-dry-tortugas-national-park-aerial.jpg" /></span><br />
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<span style="font-size: large;">The beautiful reef islands that make up Dry Tortugas National Park are not accessible by car. Most people visit as a day trip from Key West. The Park is home to Fort Jefferson, an impressive complex built by the US Government in the 1800s. Visitors can tour the fort and then spend some time on the beaches, snorkeling, or enjoying a picnic.</span><br />
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<span style="font-size: large;">Official site: <a href="http://www.nps.gov/drto">www.nps.gov/drto</a></span><br />
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<span style="font-size: large;"><img alt="St Augustine's Historic District and the Castillo de San Marcos" src="http://www.planetware.com/photos-large/USFL/florida-st-augustine-flagler-college.jpg" /></span><br />
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<span style="font-size: large;">Known for being one of the oldest settlements in Florida, St Augustine's historical sites and beautiful old architecture definitely make it worth a visit. At the top of the list of things to see is the late 19th century Flagler College, one of the most photographed buildings in the city. It was originally built as a hotel by railroad magnate Henry Flagler. Also not to be missed is the Castillo de San Marcos, famous for being the "oldest masonry fort in North America," according to the National Parks Service. Built in the 17th century, it is remarkably well preserved and an impressive site, even for those with little interest in history. The view over the coast is also quite spectacular.</span><br />
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<span style="font-size: large;"><img alt="Salvador Dali Museum in St Petersburg" src="http://www.planetware.com/photos-large/USFL/florida-st-petersburg-dali-museum-1.jpg" /></span><br />
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The Salvador Dali Museum in St Petersburg is housed in a unique modern building designed to match the creativity of the artist himself. Curving glass appears to envelope the otherwise box-like structure, giving the building a very striking appearance. Inside, the museum showcases pieces from throughout Dali's career, providing a complete overview of his development as an artist. Even those with little knowledge of art will find this museum interesting and thought provoking.</span><br />
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<span style="font-size: large;">Address: One Dali Blvd, St Petersburg</span><br />
<span style="font-size: large;">Official site: <a href="http://thedali.org/">thedali.org</a></span><br />
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-10953590372995040822016-06-14T08:43:00.001-07:002016-06-25T18:24:38.998-07:00Organic Food in 2016<div style="text-align: center;">
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<b><span style="font-size: large;">What is <a amzn-ps-bm-asin="B017AAOGDO" class="amzn_ps_bm_tl" data-amzn-link-id="1558eeb0a2bedc2844c693a06cc3a05d" data-amzn-ps-bm-keyword="organic" href="http://www.amazon.com/Organic-Vegetable-Potatoes-Carrots-Mountain/dp/B017AAOGDO/ref=as_li_bk_tl/?tag=melange03f-20&linkId=1558eeb0a2bedc2844c693a06cc3a05d&linkCode=ktl" id="amznPsBmLink_8102704" rel="nofollow" target="_blank">organic</a><img alt="" border="0" height="0" id="amznPsBmPixel_8102704" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=melange03f-20&bm-id=default&l=ktl&linkId=1558eeb0a2bedc2844c693a06cc3a05d&_cb=1466904277701" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> food?</span></b></div>
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<span style="font-size: large;">Making a commitment to healthy eating is a great start towards a healthier life. Beyond eating more fruits, vegetables, whole grains, and good fats, however, there is the question of food safety, nutrition, and sustainability. How foods are grown or raised can impact both your health and the environment. This brings up the questions: What is the difference between organic foods and conventionally grown foods? Is “organic” always best? Are GMO's safe? What about locally grown foods?</span><br />
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<b><span style="font-size: large;">What does “organic” mean?</span></b></div>
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<span style="font-size: large;">The term “organic” refers to the way agricultural products are grown and processed. Specific requirements must be met and maintained in order for products to be labeled as "organic."</span><br />
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<span style="font-size: large;">Organic crops must be grown in safe soil, have no modifications, and must remain separate from conventional products. Farmers are not allowed to use synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.</span><br />
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<span style="font-size: large;">Organic livestock must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal-by-products.</span><br />
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<b><span style="font-size: large;">The benefits of organic food</span></b></h3>
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<span style="font-size: large;">Organic foods provide a variety of benefits. Some studies show that organic foods have more beneficial nutrients, such as antioxidants, than their conventionally grown counterparts. In addition, people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. In addition:</span><br />
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<span style="font-size: large;">Organic produce contains fewer pesticides. Pesticides are chemicals such as fungicides, herbicides, and insecticides. These chemicals are widely used in conventional agriculture and residues remain on (and in) the food we eat.</span><br />
<span style="font-size: large;">Organic food is often fresher. Fresh food tastes better. Organic food is usually fresher because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold.</span><br />
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Organic farming is better for the environment. Organic farming practices reduce pollution (air, water, soil), conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and small animals as well as people who live close to or work on farms.</span><br />
<span style="font-size: large;">Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. The use of antibiotics in conventional meat production helps create antibiotic-resistant strains of bacteria. This means that when someone gets sick from these strains they will be less responsive to antibiotic treatment. Not feeding animal byproducts to other animals reduces the risk of mad cow disease (BSE). In addition, the animals are given more space to move around and access to the outdoors, both of which help to keep the animals healthy.</span><br />
<span style="font-size: large;">Organic meat and milk are richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions. This may be because organic milk and beef come from cattle that graze on a natural diet of grass, while conventional meat and milk usually comes from animals fed with grain.</span><br />
<span style="font-size: large;">Organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants or animals whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide. In most countries, organic crops contain no GMOs and organic meat comes from animals raised on organic, GMO-free feed.</span><br />
<span style="font-size: large;">The controversy surrounding GMOs and pesticides</span><br />
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<span style="font-size: large;">The ongoing debate about the effects of GMOs on health and the environment and whether GM food in the U.S. should be labeled is a controversial one. In most cases, GMOs are engineered to make food crops resistant to herbicides (weedkillers) and/or to produce an insecticide. For example, much of the sweet corn consumed in the U.S. is genetically engineered to be resistant to the herbicide Roundup and to produce its own insecticide, Bt Toxin.</span><br />
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<span style="font-size: large;">As well as corn, GMOs are commonly found in U.S. crops such as soybeans, alfalfa, squash, zucchini, papaya, and canola, and are present in many breakfast cereals and much of the processed food that we eat. Take a look at your favorite canned or packaged food. If the ingredients include corn syrup or soy lecithin, chances are it contains GMOs.</span><br />
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<b><span style="font-size: large;"><b>Are GMOs safe?</b></span></b></h3>
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<span style="font-size: large;">While the U.S. Food and Drug Administration (FDA) and the biotech companies that engineer GMOs insist they are safe, many food safety advocates point out that these products have undergone only short-term testing to determine their effects on humans and the environment. Since the technology is relatively new, no long term studies have ever been conducted to confirm the safety of GMO use, while some animal studies have indicated that consuming GMOs may cause internal organ damage, slowed brain growth, and thickening of the digestive tract.</span><br />
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<span style="font-size: large;">GMOs have been linked to increased food allergens and gastro-intestinal problems in humans. Many people think that altering the DNA of a plant or animal can also increase the chances of developing cancer. However, so far research into the link between GMOs and serious disease has proven inconclusive.</span><br />
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<b><span style="font-size: large;">GMOs and the increased use of pesticides</span></b></h3>
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<span style="font-size: large;">The introduction of GMOs has had a profound effect on the level of pesticides present on and in our food, and potentially on the health of human beings and the environment. Since many GMOs are engineered for herbicide tolerance—including most U.S. corn and soybean crops—the use of toxic herbicides like Roundup (glyphosate) has increased 15 times since GMOs were introduced. While the World Health Organization announced that glyphosate is “probably carcinogenic to humans,” there is still some controversy over the level of health risks posed by the use of pesticides.</span><br />
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What are the possible risks of pesticides?</span><br />
<span style="font-size: large;">Some studies have indicated that the use of pesticides even at low doses can increase the risk of certain cancers, such as leukemia, lymphoma, brain tumors, breast cancer and prostate cancer.</span><br />
<span style="font-size: large;">Children and fetuses are most vulnerable to pesticide exposure because their immune systems, bodies, and brains are still developing. Exposure at an early age may cause developmental delays, behavioral disorders, autism, immune system harm, and motor dysfunction.</span><br />
<span style="font-size: large;">Pregnant women are more vulnerable due to the added stress pesticides put on their already taxed organs. Plus pesticides can be passed from mother to child in the womb, as well as through breast milk. Some exposures can cause delayed effects on the nervous system, even years after the initial exposure.</span><br />
<span style="font-size: large;">Most of us have an accumulated build-up of pesticide exposure in our bodies due to numerous years of exposure. This chemical "body burden" as it is medically known could lead to health issues such as headaches, birth defects, and added strain on weakened immune systems.</span><br />
<span style="font-size: large;">The widespread use of pesticides has led to the emergence of “super weeds” and “super bugs,” which can only be killed with extremely toxic poisons like 2,4-Dichlorophenoxyacetic acid (a major ingredient in Agent Orange).</span><br />
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<span style="font-size: large;">Instead of synthetic pesticides or fertilizers, organic farmers rely on biological diversity in the field to naturally reduce habitat for pest organisms. Organic farmers also purposefully maintain and replenish the fertility of the soil.</span><br />
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<span style="font-size: large;">Organic vs. Non-organic Produce</span><br />
<span style="font-size: large;">Organic Produce</span><br />
<span style="font-size: large;">Organic produce:</span><br />
<span style="font-size: large;">No Pesticides in production</span><br />
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Grown with natural fertilizers (manure, compost).</span><br />
<span style="font-size: large;">Weeds are controlled naturally (crop rotation, hand weeding, mulching, and tilling).</span><br />
<span style="font-size: large;">Insects are controlled using natural methods (birds, good insects, traps).</span><br />
<span style="font-size: large;">Non-organic Produce</span><br />
<span style="font-size: large;">Conventionally grown produce:</span><br />
<span style="font-size: large;">Pesticides used</span><br />
<span style="font-size: large;">Grown with synthetic or chemical fertilizers.</span><br />
<span style="font-size: large;">Weeds are controlled with chemical herbicides.</span><br />
<span style="font-size: large;">Insecticides are used to manage pests and disease.</span><br />
<span style="font-size: large;">Locally grown fruits and vegetables</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">What is local food? Unlike organic standards, there is no specific definition. Generally local food means food that was grown close to home. This could be in your own garden, your local community, your state, your region, or your country. During large portions of the year it is usually possible to find food grown very close to home at places such as a farmer’s market.</span><br />
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<span style="font-size: large;">Why people buy locally grown food:</span></h3>
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<span style="font-size: large;">Financial benefits: Money stays within the community and strengthens the local economy. More money goes directly to the farmer, instead of to things like marketing and distribution.</span><br />
<span style="font-size: large;">Transportation issues: In the U.S., for example, the average distance a meal travels from the farm to the dinner plate is over 1,500 miles. This uses a lot of fossil fuels and emits carbon dioxide into the air. In addition, produce must be picked while still unripe and then gassed to "ripen" it after transport. Or the food is highly processed in factories using preservatives, irradiation, and other means to keep it stable for transport and sale.</span><br />
<span style="font-size: large;">Fresh produce: Local food is the freshest food you can purchase. Fruits and vegetables are harvested when they are ripe and thus full of flavor</span><br />
<span style="font-size: large;">Small local farmers often use organic methods but sometimes cannot afford to become certified organic. Visit a farmer’s market and talk with the farmers. Find out how they produce the fruits and vegetables they sell.</span><br />
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<span style="font-size: large;">Fruits and vegetables where the organic label matters the most</span></h3>
<span style="font-size: large;">According to the Environmental Working Group, a nonprofit organization that analyzes the results of government pesticide testing in the U.S., the following 14 fruits and vegetables have the highest pesticide levels on average. Because of their high pesticide levels when conventionally grown, it is best to buy these organic:</span><br />
<span style="font-size: large;">Apples</span><br />
<span style="font-size: large;">Sweet Bell Peppers</span><br />
<span style="font-size: large;">Cucumbers</span><br />
<span style="font-size: large;">Celery</span><br />
<span style="font-size: large;">Potatoes</span><br />
<span style="font-size: large;">Grapes</span><br />
<span style="font-size: large;">Cherry Tomatoes</span><br />
<span style="font-size: large;">Kale/Collard Greens</span><br />
<span style="font-size: large;">Summer Squash</span><br />
<span style="font-size: large;">Nectarines (imported)</span><br />
<span style="font-size: large;">Peaches</span><br />
<span style="font-size: large;">Spinach</span><br />
<span style="font-size: large;">Strawberries</span><br />
<span style="font-size: large;">Hot Peppers</span><br />
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<span style="font-size: large;">Non-organic fruits and vegetables with low pesticide levels</span></h3>
<span style="font-size: large;">These conventionally grown fruits and vegetables were found to have the lowest levels of pesticides. Most of these have thicker skin, which naturally protects them better from pests, and which also means their production does not require the use of as many pesticides.</span><br />
<span style="font-size: large;">Asparagus</span><br />
<span style="font-size: large;">Avocado</span><br />
<span style="font-size: large;">Mushrooms</span><br />
<span style="font-size: large;">Cabbage</span><br />
<span style="font-size: large;">Sweet Corn</span><br />
<span style="font-size: large;">Eggplant</span><br />
<span style="font-size: large;">Kiwi</span><br />
<span style="font-size: large;">Mango</span><br />
<span style="font-size: large;">Onion</span><br />
<span style="font-size: large;">Papaya</span><br />
<span style="font-size: large;">Pineapple</span><br />
<span style="font-size: large;">Sweet Peas (frozen)</span><br />
<span style="font-size: large;">Sweet Potatoes</span><br />
<span style="font-size: large;">Grapefruit</span><br />
<span style="font-size: large;">Cantaloupe</span><br />
<span style="font-size: large;">Does washing and peeling get rid of pesticides?</span><br />
<span style="font-size: large;">Rinsing reduces but does not eliminate pesticides. Peeling sometimes helps, but valuable nutrients often go down the drain with the skin. The best approach: eat a varied diet, wash and scrub all produce thoroughly, and buy organic when possible.</span><br />
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<span style="font-size: large;">Source: Environmental Working Group</span><br />
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<span style="font-size: large;">Organic meat and dairy</span></h3>
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<span style="font-size: large;">Organic meat, dairy products, and eggs are produced from animals that are fed organic, non-GMO feed and allowed access to the outdoors. They must be kept in living conditions that accommodate the natural behavior of the animals. Ruminants must have access to pasture. Organic livestock and poultry may not be given antibiotics, hormones, or medications in the absence of illness; however, they may be vaccinated against disease.</span><br />
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<span style="font-size: large;">Use of parasiticide (a substance used to destroy parasites) is strictly regulated. Livestock diseases and parasites are controlled primarily through preventative measures such as rotational grazing, balanced diet, sanitary housing, and stress reduction.</span><br />
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<span style="font-size: large;">Organic vs. Conventional Meat and Dairy</span><br />
<span style="font-size: large;">Regulations governing meat and dairy farming vary from country to country. In the U.S., the major differences include:</span><br />
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<span style="font-size: large;">Organic meat and dairy:</span><br />
<span style="font-size: large;">No antibiotics, hormones, GMOs or pesticides are given to animals</span><br />
<span style="font-size: large;">Livestock are given all organic feed.</span><br />
<span style="font-size: large;">Disease is prevented with natural methods such as clean housing, rotational grazing, and a healthy diet.</span><br />
<span style="font-size: large;">Livestock and milking cows must graze on pasture for at least four months a year, while chickens must have freedom of movement, fresh air, direct sunlight and access to the outside.</span><br />
<span style="font-size: large;">Conventionally raised meat and dairy:</span><br />
<span style="font-size: large;">Typically given antibiotics, hormones and GMO feed grown with pesticides</span><br />
<span style="font-size: large;">Livestock are given growth hormones for faster growth.</span><br />
<span style="font-size: large;">Antibiotics and medications are used to prevent livestock disease.</span><br />
<span style="font-size: large;">Livestock may or may not have access to the outdoors.</span><br />
<span style="font-size: large;">What’s in American meat?</span><br />
<span style="font-size: large;">It is helpful to understand what the U.S. government allows in feed or to be used in conventional production:</span><br />
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<span style="font-size: large;">Dairy cows – antibiotics, pig and chicken byproducts, hormones (for growth), pesticides, sewage sludge</span><br />
<span style="font-size: large;">Beef cows – antibiotics, pig and chicken byproducts, steroids, hormones, pesticides, sewage sludge</span><br />
<span style="font-size: large;">Pigs – antibiotics, animal byproducts, pesticides, sewage sludge, arsenic-based drugs (growth hormones are prohibited)</span><br />
<span style="font-size: large;">Broiler chickens – antibiotics, animal byproducts, pesticides, sewage sludge, arsenic-based drugs (growth hormones are prohibited)</span><br />
<span style="font-size: large;">Egg laying hens – antibiotics, animal byproducts, pesticides, sewage sludge, arsenic-based drugs</span><br />
<span style="font-size: large;">Source: Animal Feed</span><br />
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<span style="font-size: large;">Understanding organic food labels</span></h3>
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<span style="font-size: large;">What do the food labels such as “organic,” "natural," "free-range," and "non-GMO" really mean? Understanding this terminology is essential when you’re shopping for organic foods.</span><br />
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<span style="font-size: large;">The most important point to remember is that "natural" does not equal organic. "Natural" on packaged food is an unregulated term that can be applied by anyone, whereas organic certification means that set production standards have been met. These production standards vary from country to country—in the U.S., for example, only the "USDA Organic" label indicates that a food is certified organic. Similar certification labels are also offered on organic products in other parts of the world, including the European Union, Canada, and Australia.</span><br />
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<span style="font-size: large;">USDA certified organic food labels in the U.S.</span><br />
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<span style="font-size: large;">When you’re shopping for organic foods in the U.S., look for the “USDA Organic” seal. Only foods that are 95 to 100 percent organic (and GMO-free) can use the USDA Organic label.</span><br />
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100% Organic – Foods that are completely organic or made with 100% organic ingredients may display the USDA seal.</span><br />
<span style="font-size: large;">Organic – Foods that contain at least 95% organic ingredients may display the USDA seal.</span><br />
<span style="font-size: large;">Made with organic ingredients – Foods that contain at least 70% organic ingredients will not display the USDA seal but may list specific organic ingredients on the front of the package.</span><br />
<span style="font-size: large;">Contains organic ingredients – Foods that contain less than 70% organic ingredients will not display the USDA seal but may list specific organic ingredients on the information panel of the package.</span><br />
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<span style="font-size: large;">When shopping for GMO-free food products in the U.S. and Canada, look for the Non-GMO Project Verified seal, which means that no more than 0.9% of the product is genetically engineered.</span><br />
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<span style="font-size: large;">“GMO free” or “Non-GMO” – without the seal, foods labeled with these terms have not necessarily undergone independent verification.</span><br />
<span style="font-size: large;">What does "Certified Organic" mean in the U.S.?</span><br />
<span style="font-size: large;">Keep in mind that even if a producer is certified organic in the U.S., the use of the USDA Organic label is voluntary. At the same time, not everyone goes through the rigorous process of becoming certified, especially smaller farming operations. When shopping at a farmers’ market, for example, don’t hesitate to ask the vendors how their food was grown.</span><br />
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<span style="font-size: large;">Source: Organic.org</span><br />
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<span style="font-size: large;">Meat and dairy labels in the U.S.: other terms you need to know</span></h3>
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<span style="font-size: large;">The organic label is the most regulated term, but when it comes to meat in the U.S., we often see many other terms used. In order to make informed choices, it is helpful to know what some of these terms mean.</span><br />
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<span style="font-size: large;">Natural or all natural – This label means “minimally processed” and that the meat can’t have any artificial colors, artificial flavors, preservatives, or any other artificial ingredients in it. Animals can still be given antibiotics or growth enhancers and meat can be injected with salt, water, and other ingredients. For example, this term can be applied to all raw cuts of beef since they aren’t processed. The natural label does not reflect how the animal was raised or fed, which makes it fairly meaningless.</span><br />
<span style="font-size: large;">Naturally raised – This claim should be followed by a specific statement, such as “naturally raised without antibiotics or growth hormones” in order to obtain USDA approval. Read different labels carefully to understand what naturally raised really means to the piece of meat you’re buying.</span><br />
<span style="font-size: large;">Grass-fed – This term claims that the animals are fed solely on a diet of grass or hay and have continuous access to the outdoors. Cattle are naturally ruminants that eat grass, so they tend to be healthier and leaner when fed this way. In addition, grass fed beef has been shown to have more of the healthy omega-3 fatty acids. However, if meat is labeled as grass fed but not certified organic, the animal may have been raised on pasture that was exposed to or treated with synthetic pesticides or fertilizers.</span><br />
<span style="font-size: large;">Free-range or free-roaming – Broadly, this term means that the animals weren’t confined to a cage and had access to the outdoors. Unfortunately, there are no requirements for the amount of time the animals spend outdoors or for the size of the outdoor space available. The terms free-range or free-roaming also don’t apply to egg-laying hens. While it’s difficult to tell exactly what free range means on meat packaging, you can contact the producer directly for clarification.</span><br />
<span style="font-size: large;">Cage-free – The term means that egg-laying hens are not raised in cages. However, it does not necessarily mean they have access to the outdoors. Some eggs may carry the American Humane Certified label but many cage-free claims are not certified, making it a very misleading label.</span><br />
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Pasture-raised – This claims that the animals were not raised in confinement and had year-round access to the outside. Again, there are no requirements for exactly how much time the animals spend outside or the size of the outdoor space available, so it can be misleading.</span><br />
<span style="font-size: large;">No hormones added or hormone-free – This term indicates that animals are raised without the use of any added growth hormones. For beef and dairy products it can be helpful, but by law in the U.S., poultry, veal calves, and pigs cannot be given hormones, so don’t pay extra for chicken, veal, or pork products that use this label.</span><br />
<span style="font-size: large;">Certified Humane Raised and Handled – This is a voluntary certification regulated by the Humane Farm Animal Care, a non-profit organization aimed at ensuring the humane treatment of farm animals. The label means that animals have ample space, shelter, and gentle handling to limit stress, ample fresh water, and a diet without added antibiotics or hormones. Animals must be able to roam around and root without ever being confined to cages, crates, or tie stalls.</span><br />
<span style="font-size: large;">For more on meat labels, see the Resources and References section below.</span><br />
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<span style="font-size: large;">Keeping the cost of organic food within your budget</span></h3>
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<span style="font-size: large;">Organic food is often more expensive than conventionally grown food. But if you set some priorities, it may be possible to purchase organic food and stay within your food budget. Purchase the organic versions of the foods you eat the most and those that are highest in pesticides if conventionally grown.</span><br />
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<span style="font-size: large;">Venture beyond the grocery store. Consider the following ideas for finding organic food:</span><br />
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<span style="font-size: large;">Shop at farmers' markets. Many cities, as well as small towns, host a weekly farmers' market, where local farmers bring their wares to an open-air street market and sell fresh produce direct to you. Often you will find items for less than you'd pay in the grocery store or supermarket.</span><br />
<span style="font-size: large;">Join a food co-op. Find out whether there is a natural foods co-op, also called a cooperative grocery store, in your area. Co-ops typically offer lower prices to members, who pay an annual fee to belong. However, you do not need to be a member to shop at a food co-op.</span><br />
<span style="font-size: large;">Join a Community Supported Agriculture (CSA) farm, in which individuals and families join up to purchase "shares" of produce in bulk, directly from a local farm. Local and organic!</span><br />
<span style="font-size: large;">Organic food buying tips</span><br />
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<span style="font-size: large;">Buy in season – Fruits and vegetables are cheapest and freshest when they are in season. You can also find out when produce is delivered to your market. That way you know you're buying the freshest food possible.</span><br />
<span style="font-size: large;">Shop around – Compare the price of organic items at the grocery store, the farmers’ market and any other venue (even the freezer aisle).</span><br />
<span style="font-size: large;">Remember that organic doesn’t always equal healthy – Junk food can just as easily be made using organic ingredients. Making junk food sound healthy is a common marketing ploy in the food industry but organic baked goods, desserts, and snacks are usually still very high in sugar, salt, fat, or calories. It pays to read food labels carefully.</span><br />
<span style="font-size: large;">Why is organic food often more expensive?</span><br />
<span style="font-size: large;">Organic food is more labor intensive since the farmers do not use pesticides, chemical fertilizers, or drugs. Organic certification and maintaining this status is expensive. Organic feed for animals can cost twice as much. Organic farms tend to be smaller than conventional farms, which means fixed costs and overhead must be distributed across smaller produce volumes. Most organic farms are too small to receive government subsidies.</span><br />
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<span style="font-size: large;">Enjoying the benefits of fish without harmful side effects</span></h3>
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<span style="font-size: large;">Fish is low in saturated fat and can be a good source of high-quality protein, omega-3 fatty acids, and other essential nutrients. Yet common toxins such as mercury are also found in fish. What does this mean? How much is okay? Which fish are safe?</span><br />
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<span style="font-size: large;">Each year dangerous quantities of mercury are emitted into the air (an aspect of widespread industrial pollution). When it rains, this pollution goes into our lakes and oceans where it contaminates the fish and shellfish that live there. Eating fish contaminated with mercury, a poison that interferes with the brain and nervous system, can cause serious health problems. The top predators, such as sharks, contain the highest levels of these contaminants. Nursing mothers, pregnant women, and young children have the highest risk, so should avoid all large fish (shark, swordfish, king mackerel, tilefish, etc.).</span><br />
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<span style="font-size: large;">In recent years there has been a huge decline in many species of fish, caused by unsustainable fishing and farming practices. This means that if changes are not made soon, many wild populations of fish may become extinct.</span><br />
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<span style="font-size: large;">Sustainable seafood choices</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Seafood can be part of a healthy diet if you know what type of fish to choose. There are a number of smartphone apps and downloadable wallet-cards for you to keep on hand to use in the grocery store or a restaurant. These guides are updated often and contain the latest information on healthful and sustainable seafood choices. Find links in the Resources section below.</span><br />
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<br />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-80625735977975021022016-06-13T08:11:00.001-07:002016-07-27T15:42:34.733-07:00Unique Chicken Recipes<span style="font-size: large;"><b><i>Chicken we eat it all the time and most of us could use some new ways to spice things up in the kitchen with our native meat of choice.</i></b></span><br />
<span style="font-size: large;"><b><i><br /></i></b></span>
<span style="font-size: large;"><b><i>So, here we will post delicious new and interesting ways to have our favorite meat the chicken. Will be updated frequently.</i></b></span><br />
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<span style="font-size: large;"><b><i>First up!</i></b></span><br />
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<img height="548" src="https://3.bp.blogspot.com/-2OZwJVHsyN0/TyQbbA1wSuI/AAAAAAAACDM/LklRN_QDsQY/s640/Maple-Mustard+Glazed+Chicken+Square.jpg" width="640" /></div>
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<i><b><u><span style="color: #7f6000; font-size: large;">Maple mustard Chicken</span></u></b></i></div>
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<span style="color: orange; font-size: large;">Ingredients:</span></div>
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<i><span style="font-size: large;">4-6 Boneless Skinless Chicken Breast</span></i></div>
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<i><span style="font-size: large;">1/2 cup of maple syrup</span></i></div>
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<i><span style="font-size: large;">1/3 cup of stone ground mustard</span></i></div>
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<i><span style="font-size: large;">2 Tbsp quick cooking tapioca</span></i></div>
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<span style="color: orange; font-size: large;">Instructions:</span></div>
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<span style="font-size: large;">Spray a shallow cooking pan with cooking spray and place chicken breast inside. In a bowl combine, maple syrup, mustard, and tapioca, pour over chicken. Bake for 45 mins to 1 hour and serve with rice, quinoa, or even mashed potatoes.</span><br />
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<img height="640" src="https://feel-good-foods.com/wp-content/uploads/2014/06/815964.jpg" width="640" /></div>
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<b><i><u><span style="color: #7f6000; font-size: large;">Slow Cooker Asian Glazed Chicken</span></u></i></b></div>
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<span style="color: orange; font-size: large;">Ingredients:</span></div>
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<i><span style="font-size: large;">1/2 cup soy sauce</span></i></div>
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<i><span style="font-size: large;">1/2 cup balsamic vinegar</span></i></div>
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<i><span style="font-size: large;">4 teaspoons sugar</span></i></div>
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<i><span style="font-size: large;">3 cloves garlic, crushed</span></i></div>
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<i><span style="font-size: large;">1/2 teaspoon ground ginger</span></i></div>
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<i><span style="font-size: large;">1 tablespoon Sriracha hot sauce* (more of less, depending on how hot you like it)</span></i></div>
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<i><span style="font-size: large;">1/2 cup water</span></i></div>
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<i><span style="font-size: large;">3-4 boneless skinless chicken breasts (or thighs)</span></i></div>
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<i><span style="font-size: large;">2 tablespoons cornstarch</span></i></div>
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<i><span style="font-size: large;">1 tablespoon water</span></i></div>
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<i><span style="font-size: large;">2 tablespoons green onions, finely chopped</span></i></div>
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<i><span style="font-size: large;">1 teaspoon sesame seeds</span></i></div>
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<span style="color: orange; font-size: large;">Instructions:</span></div>
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<span style="font-size: large;">Spray slow cooker with non-stick cooking spray. Place chicken in crock pot. Combine soy sauce, balsamic vinegar, sugar, garlic, ginger, hot sauce, and 1/2 cup water in a bowl and pour over chicken. Cook on low for 6-8 hours OR high for 3-4 hours. Once done cooking, pull chicken out and place on large plate. Mix together cornstarch and 1 tablespoon water in a small bowl and pour into remaining liquid in the slow cooker. Turn heat to high (if it wasn’t already) and cook for another 15 minutes (or until sauce thickens a little bit). Shred chicken and add back into liquid in slow cooker. Serve over rice, topped with green onions and sesame seeds.</span><br />
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<img src="http://www.foodofbliss.com/wp-content/uploads/2014/09/P1080109.jpg" height="457" width="640" /></div>
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<span style="color: #7f6000; font-size: large;"><b><i><u>Hawaiian Grilled Chicken</u></i></b></span></div>
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<span style="color: orange; font-size: large;">Ingredients:</span></div>
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<i><span style="font-size: large;">3 pounds chicken thighs</span></i></div>
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<i><span style="font-size: large;">2 cups soy sauce, If using Kikoman's, make sure its low sodium</span></i></div>
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<i><span style="font-size: large;">2 cups water</span></i></div>
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<i><span style="font-size: large;">1½ cups brown sugar</span></i></div>
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<i><span style="font-size: large;">1 bunch green onions, reserve some for garnish later</span></i></div>
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<i><span style="font-size: large;">¼ cup sweet onion, finely chopped</span></i></div>
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<i><span style="font-size: large;">½ tsp. garlic, minced</span></i></div>
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<i><span style="font-size: large;">1 tsp. sesame oil</span></i></div>
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<i><span style="font-size: large;">1 (13.5 oz) can coconut milk</span></i></div>
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<span style="color: orange; font-size: large;">Instructions:</span></div>
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<span style="font-size: large;">Trim chicken of any fat. For chicken breasts, since they are thicker, I poke them with a fork all over so the marinade can soak in. In a large bowl, mix soy sauce, water, brown sugar, onions, garlic, sesame oil, and coconut milk. Pour marinade over chicken and marinate for at least four hours, overnight is preferred. (for chicken breasts, I would definitely say over night is best to ensure the flavor is greatly absorbed) Grill chicken until chicken is cooked through, switching sides half way through. It is delicious over coconut rice, garnished with green onions and any additional soy sauce if needed! To make coconut rice: Replace half of the water in your rice recipe with coconut milk.</span><br />
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<span style="font-size: large;"><img height="360" src="http://www.cbc.ca/bestrecipes/content/images/recipes/Easy_Chicken_Cacciatore_-thumb-960x541-333588.jpg" width="640" /></span></div>
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<span style="color: #7f6000; font-size: large;"><i><b><u>Chicken Cacciatore</u></b></i></span></div>
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<span style="color: orange; font-size: large;">Ingredients</span></div>
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<span style="font-size: large;"><i>8 boneless skinless chicken thighs</i></span></div>
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<span style="font-size: large;"><i>2 tbsp (30 mL) all purpose flour</i></span></div>
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<span style="font-size: large;"><i>1/2 tsp (2 mL) salt</i></span></div>
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<span style="font-size: large;"><i>1/4 tsp (1 mL) pepper</i></span></div>
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<span style="font-size: large;"><i>2 tbsp (30 mL) vegetable oil</i></span></div>
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<span style="font-size: large;"><i>1 onion, diced</i></span></div>
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<span style="font-size: large;"><i>2 cloves garlic, minced</i></span></div>
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<span style="font-size: large;"><i>1 sweet green pepper, chopped</i></span></div>
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<span style="font-size: large;"><i>1 tsp (5 mL) dried Italian herb seasoning</i></span></div>
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<span style="font-size: large;"><i>1 28 oz can (796 mL can) diced tomatoes</i></span></div>
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<span style="font-size: large;"><i>1/2 cup (125 mL) sodium-reduced chicken stock</i></span></div>
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<span style="font-size: large;"><i>1/3 cup (75 mL) tomato paste</i></span></div>
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<span style="font-size: large;"><i>2 tbsp (30 mL) chopped fresh parsley</i></span></div>
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<span style="color: orange; font-size: large;">Instructions:</span></div>
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<span style="font-size: large;">Toss chicken with flour, salt and pepper. In large shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken, in batches and adding some of the oil if necessary. Transfer to plate. Drain fat from pan.</span><br />
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<span style="font-size: large;">Heat remaining oil in pan over medium heat; fry onion, garlic, green pepper and Italian seasoning until tender, 4 minutes. Stir in tomatoes, stock and tomato paste; bring to boil.</span><br />
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<span style="font-size: large;">Return chicken and any juices to pan; reduce heat and simmer until thickened and juice run clear when chicken is pierced, about 20 minutes. Sprinkle with parsley.</span><br />
<br />ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-2007164558044348692016-06-04T19:09:00.001-07:002016-06-04T19:09:41.685-07:00Tribute to Muhammad Ali<div>
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<b><i><u style="background-color: #fff2cc;"><span style="font-size: large;">Here's to Mr. Muhammad Ali (Born 1942- Died 2016) May your soul rest in peace.</span></u></i></b></div>
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<span style="background-color: whitesmoke;"><span style="font-family: "lato" , sans-serif; font-size: large;">We just wanted to take a brief minute to take a look back at the life of the African and Irish legend that is Mr. Muhammad Ali. We sincerely wish his family and friends all the best in this troublesome time. He was a true legend.</span></span></div>
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<span style="color: orange; font-size: large;">Early Life</span></span></span></h2>
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<span style="font-size: large;">Mr. Muhammad Ali was born to make a difference and he knew it from early on. Muhammad Ali was born Cassius Marcellus Clay Jr. on January 17, 1942, in Louisville, Kentucky. He was a natural born brave heart and displayed this at an early age, which eventually led him to where he ended up career wise. Growing up in the South, in times where racialism was more prevalent that it is today and discrimination was a common trend, it was not easy for young Muhammad Ali everyday.</span></div>
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<span style="font-size: large;">Mr. Muhammad Ali fell in love with boxing at the very tender age of 12 years old, little did he know it would set him on a path that would change become his life. When he discovered his passion for the sport of boxing, it lead him to be trained in a local gym by a local police officer in his area. Thus his boxing career began to unfold. Everyday Mr. Ali would go to training where he would get better and better at his craft, till one day he was presented to his very first amateur boxing match in 1954, which he of course won.</span></div>
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<span style="font-size: large;">Mr. Muhammad Ali went on to win the 1956 Golden Gloves tournament for novices in the light heavyweight class. Three years later, he won the National Golden Gloves Tournament of Champions, as well as the Amateur Athletic Union's national title for the light heavyweight division.</span></div>
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<span style="line-height: 24px;"><span style="color: orange;">Olympic Gold</span></span><br />
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<span style="font-size: large;">Mr. Muhammad Ali was tall, fast and efficient at his craft and so was allotted a spot on the U.S. Olympic boxing team in 1960 in Rome, Italy. Mr. Ali was quite intimidating and impressive in the ring and won every match, with the gold every time. </span></div>
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<span style="font-size: large;">He became an Olympic American hero. He soon turned professional with the backing of the Louisville Sponsoring Group, and continued overwhelming all opponents in the ring. Ali took out British heavyweight champion Henry Cooper in 1963, and then knocked out Sonny Liston in 1964 to become the heavyweight champion of the world.</span></div>
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<span style="font-size: large;">Mr. Muhammad Ali converted to an Islam group at first in 1964. At first he called himself "Cassius X" before settling on the name Muhammad Ali. (The boxer eventually converted to orthodox Islam during the 1970s.) </span></div>
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<span style="font-size: large;">Afte Mr. Muhammad Ali's conversion he became alot more philanthropic, as well as started becoming quite the activist with his outspoken views against the Vietnam War. Drafted into the military in April 1967, he refused to serve on the grounds that he was a practicing Muslim minister with religious beliefs that prevented him from fighting. He was arrested for committing a felony and almost immediately stripped of his world title and boxing license.</span></div>
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<span style="font-size: large;">The U.S. Department of Justice pursued a legal case against Ali, denying his claim for conscientious objector status. He was found guilty of violating Selective Service laws and sentenced to five years in prison in June 1967, but remained free while appealing his conviction. Unable to compete professionally in the meantime, Ali missed more than three prime years of his athletic career. The U.S. Supreme Court eventually overturned the conviction in June 1971.</span></div>
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<span style="font-size: large;">Prior to the Supreme Court's decision, Ali returned to the ring in 1970 with a win over Jerry Quarry. The following year, Ali took on Joe Frazier in what has been called the "Fight of the Century." Frazier and Ali went toe-to-toe for 14 rounds before Frazier dropped Ali with a vicious left hook in the 15th. Ali recovered quickly, but the judges awarded the decision to Frazier, handing Ali his first professional loss after 31 wins. Ali soon suffered a second loss, to Ken Norton, but he beat Frazier in a 1974 rematch.</span></div>
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<span style="font-size: large;">Another legendary Ali fight, against undefeated heavyweight champion George Foreman, took place in 1974. Billed as the "Rumble in the Jungle," the bout was organized by promoter Don King and held in Kinshasa, Zaire. For once, Ali was seen as the underdog to the younger, massive Foreman, but he silenced his critics with a masterful performance. He baited Foreman into throwing wild punches with his "rope-a-dope" technique, before stunning his opponent with an eighth-round knockout to reclaim the heavyweight title.</span></div>
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<span style="font-size: large;">Ali and Frazier locked horns for their grudge match in Quezon City, Philippines, in 1975. Dubbed the "Thrilla in Manila," the bout nearly went the distance, with both men delivering and absorbing tremendous punishment. However, Frazier's trainer threw in the towel after the 14th round, giving the hard-fought victory to Ali.</span></div>
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<span style="font-size: large;">After losing his title to Leon Spinks in February 1978, Ali defeated him in a September rematch, becoming the first boxer to win the heavyweight championship three times. Following a brief retirement, he returned to the ring to face Larry Holmes in 1980, but was overmatched against the younger champion. Following one final loss in 1981, to Trevor Berbick, the boxing great retired from the sport.*</span></div>
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<span style="line-height: 24px;"><span style="color: orange;">Philanthropy and Diagnosis of Parkinson's</span></span><br />
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<a href="https://1.bp.blogspot.com/-R4HMW8QAgrM/V1OINqbVmMI/AAAAAAAADlo/nZq5TxtH1isTS0SVQfOI-wxUCt0khqKDwCLcB/s1600/teaser-1379520545.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-R4HMW8QAgrM/V1OINqbVmMI/AAAAAAAADlo/nZq5TxtH1isTS0SVQfOI-wxUCt0khqKDwCLcB/s320/teaser-1379520545.jpg" width="320" /></a></div>
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<span style="font-size: large;">Mr. Muhammad Ali announced that he had Parkinson's disease in 1984, a degenerative neurological condition, and was involved in raising funds for the Muhammad Ali Parkinson Center in Phoenix, Arizona. Over the years, Ali also supported the Special Olympics and the Make-A-Wish Foundation, among other organizations. In 1996, he lit the Olympic cauldron at the Summer Olympic Games in Atlanta, an emotional moment in sports history.</span></div>
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<span style="font-size: large;">Ali traveled to numerous countries, including Mexico and Morocco, to help out those in need. In 1998, he was chosen to be a United Nations Messenger of Peace because of his work in developing nations.</span></div>
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<span style="font-size: large;">In 2005, Ali received the Presidential Medal of Freedom from President George W. Bush. He also opened the Muhammad Ali Center in his hometown of Louisville, Kentucky, that same year. "I am an ordinary man who worked hard to develop the talent I was given," he said. "Many fans wanted to build a museum to acknowledge my achievements. I wanted more than a building to house my memorabilia. I wanted a place that would inspire people to be the best that they could be at whatever they chose to do, and to encourage them to be respectful of one another."</span></div>
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<span style="font-size: large;">Despite the progression of Parkinson's and the onset of spinal stenosis, Ali remained active in public life. He was on hand to celebrate the inauguration of the first African-American president in January 2009, when Barack Obama was sworn into office. Soon after the inauguration, Ali received the President's Award from the NAACP for his public service efforts. </span></div>
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<span style="color: orange; font-size: large;">Death and Legacy</span></h2>
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<span style="font-size: large;">Things began taking a turn for the worse within a few years. In early 2015, Ali was hospitalized for a severe urinary tract infection after having battled pneumonia. He was hospitalized again in early June 2016 for what was reportedly a respiratory issue. The revered athlete passed away on the evening of June 3, 2016, at a Phoenix, Arizona facility.</span></div>
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<span style="font-size: large;">Ali was survived by his fourth wife, Yolanda, whom he had been married to since 1986. The couple had one son, Asaad, and Ali had several children from previous relationships, including daughter Laila Ali, who followed in his footsteps by becoming a champion boxer.</span></div>
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<span style="font-size: large;">Universally regarded as one of the greatest boxers in history, Ali's stature as a legend continued to grow even as his physical state diminished. He continues to be celebrated not only for his remarkable athletic skills but for his willingness to speak his mind and his courage to challenge the status quo.</span></div>
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<cite class="_Rm" style="color: #006621; font-style: normal;"><span style="font-size: xx-small;">Reference and edited from: www.biography.com/people/<b>muhammad</b>-<b>ali</b>-9181165</span></cite><br />
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-20308744924793674972016-06-03T07:55:00.000-07:002016-07-01T20:22:02.026-07:00GROOVEFEST 2016 in the Dominican Republic<br />
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<span style="font-family: inherit; font-style: inherit; line-height: 48px;">History</span></h1>
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Groovefest Music & Art Festival was born in Oregon in 1993 – the passion project of Tim and Lisa Cretsinger, owners of record store <a href="http://www.groovacious.com/" style="border: 0px; color: #1982d1; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Groovacious</a>. In 2000 the Cretsingers moved to Cedar City, Utah and shared their store and the festival concept with Southern Utah. Groovefest Music & Art Festival is a unique arts experience for Cedar City. The festival is now a seven day celebration of the arts and includes Groovekids, LitFest, Campfire Concert in the Canyon, kick-off and after hours concerts, two-days of free music, art and food in Main Street park and workshops for all community members! The festival is staffed by community volunteers and financially supported by local businesses, which makes this a true community effort and a wonderful experience for young and old alike. The Groovefest American Music & Art Festival is a seven day celebration of the arts and music – dedicated to American music, whether it is Blues & Folk, Bluegrass & Country Western, Americana, Jazz, Jam.*</div>
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<a href="http://www.orderdesign.co.uk/clients/groovefest/300416/images/top.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.orderdesign.co.uk/clients/groovefest/300416/images/top.jpg" height="392" width="640" /></a></div>
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<span style="font-size: x-small;"><span style="background-color: transparent; font-family: inherit; font-style: inherit; font-weight: inherit;">*The above brief history lesson was from the enclosed source (</span><a href="http://www.groovefestutah.com/" style="background-color: transparent; font-family: inherit; font-style: inherit; font-weight: inherit;" target="_blank">http://www.groovefestutah.com</a><span style="background-color: transparent; font-family: inherit; font-style: inherit; font-weight: inherit;">)</span></span></div>
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<span style="font-size: large;">Now onto the juicy stuff, you know what you really came here for. We have good news and bad news. The bad news is you have missed Groovefest Malta.......oh no! but wait don't panic yet.............not until you here the good news, which is, that the festival will be on again this year in September in the Dominican Republic. </span></div>
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<span style="font-size: large;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/gqG1pk2tBbA/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/gqG1pk2tBbA?feature=player_embedded" width="320"></iframe></span></div>
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<span style="font-size: large;">The above video is just a snippet of the amazing coverage they have of the festivals on their <a href="https://www.youtube.com/user/groovefest2012" target="_blank">official YouTube channel</a>. This year they will be having the amazing festival at an adult only resort at Punta Cana....sorry folks 18 years and older only. <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script>Groovefest in well known for having the best in House and Techno music, from all parts of America, so there will be something for everyone, no matter the flavor. The absolute perfect way to end the summer. The freshest island foods and the most alluring cocktails coupled with the best music day and night for 7 days. You cant get a better way to end the Summer than that. </span><br />
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<img height="404" src="https://www.resources.festicket.com/media/photos/GrooveFestMalta2016_V3.png" width="640" /></div>
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<span style="font-size: large;">The musical line up from the DJ'S to the performers are pure vibes and will have you pumping from morning till night time, while you eat and drink only the best in the lap of beach luxury on the tranquil and majestic island of the Dominican Republic. As the highlights come in we will be posting more about Groovefest 2016 in the Dominican Republic, Stay tuned......</span><br />
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<span style="font-size: large;">So, the official website for the Dominican Festivities has been launched. Check it out <a href="http://www.groovefestevents.com/" target="_blank">www.groovefestevents.com</a>....Simply amazing, book tickets for the event, flights, view activities plus so much more!</span><br />
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<a href="http://www.groovefestevents.com/" target="_blank">Groovefest Official website</a></div>
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<span style="font-size: x-large;">Will you be there? Let us know below....</span><br />
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<span style="color: red; font-size: x-large;"><b><u>RED ALERT!!</u></b></span><br />
<span style="color: red; font-size: x-large;"><b><u><br /></u></b></span>
<span style="color: red; font-size: x-large;"><b><u>Groovefest is having a massive 48hr flash sale, that's $200 off. This is basically a give awy to the largest event to hit the Caribbean ever. </u></b></span><br />
<span style="color: red; font-size: x-large;"><b><u><br /></u></b></span>
<span style="color: red; font-size: x-large;"><b><u>Simply use the discount code </u></b></span><br />
<b><i><span style="color: #656565; font-family: Helvetica, sans-serif; font-size: 9pt; line-height: 150%; text-indent: -0.25in;"><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #656565; font-family: Helvetica, sans-serif; font-size: 13.5pt; line-height: 150%; text-indent: -0.25in;">Use Discount Code: GFFLASH48</span></i></b><br />
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<span style="color: #656565; font-family: "Helvetica",sans-serif; font-size: 9.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-size: large;">Best of luck securing your spot and be sure to share the savings, the more people you bring with you the better the event will be! Cheers, </span>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-66677928286516251052016-06-01T17:24:00.000-07:002016-06-01T17:24:46.961-07:00Crop Over Barbados<span style="font-size: large;"><br /></span>
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<span style="font-size: large;"><i><u>Crop over 2016 is finally here!</u></i></span></h2>
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<span style="color: lime; font-size: large;"><div style="text-align: center;">
<i>It's Crop over! It's Crop over! It's Crop over!</i></div>
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<span style="font-size: large;">The time has come yet again for everyone to stop what they are doing and head to Crop over in the beautiful island of Barbados. Just in time for Summer. From May 20th to August 6th 2016 is one of the world's most well attended and anticipated Carnival shows in the Caribbean.</span><br />
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<span style="font-size: large;"><u>A little about the history of Crop over!</u></span></h3>
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<span style="font-size: large;">It all began in the year of 1688, at that time however it was named " Harvest Home". Even though the Caribbean see's it as a type of Carnival; what it actually is, is a Harvest Festival that originated int he colonial period of Barbados. Crop over runs until the first Monday in August. Crop Over features Calypso music from all the islands, dance and party after party plus tons of competitions. All of which is the build up to the stunning pretty mass that takes over the towns and cities. The Festival is absolutely riddled with Bajan culture, art and festivities. </span><br />
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<span style="font-size: large;"><u>What to expect this year 2016!</u></span></h3>
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<span style="font-size: large;">Well the festival is out with a bang this year and promises to leave all it's participants absolutely breathless, but also wanting for more. according to the Festival Calendar that can be found at <a href="http://www.ncf.bb/" target="_blank">www.ncf.bb</a> , this year's festivities begin on the 20th of May with Crop over's mega cavalcade and ends on August 6th with Crop Over's Visual Art's Exhibition. However, if you will be partaking in the pretty mass parade you won't want to miss the band launches which took place on the 7th May to the 28th of May. This is where you get to see models displaying the beautiful costumes made by their respective bands, after which you will get to choose (if interested) which one you will like to purchase and wear while partaking in the parade on the streets of Barbados.</span><br />
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<span style="font-size: large;"><u>Famous Faces to expect to see at crop over this year: </u></span></h3>
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<span style="font-size: large;">The local legend herself: Mrs. Allison Hinds</span><br />
<span style="font-size: large;">The International Superstar: Rihanna</span><br />
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<span style="font-size: large;">and maybe a couple others, but the above two we are sure should be there as they are natives to the isle and very rarely ever miss their nations festivities. </span><br />
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-86588837194927785722016-05-30T18:20:00.001-07:002016-05-30T18:34:54.255-07:00Caribbean Food Series (Rice Dishes)<span style="font-size: large;">Caribbean Food is notably the most highly spiced and flavorful food in the world. It tickles every taste bud and leaves you wanting more every time. Every Island has a signature dish and a special touch that they place on the not so signature ones that make it unique to it's culture and people.</span><br />
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<span style="font-size: large;"><img src="http://www.bighospitality.co.uk/var/plain_site/storage/images/publications/hospitality/bighospitality.co.uk/trends-reports/diners-see-caribbean-as-most-under-represented-cuisine-in-uk-restaurants/9853563-1-eng-GB/Diners-see-Caribbean-as-most-under-represented-cuisine-in-UK-restaurants_strict_xxl.jpg" /></span></div>
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<span style="font-size: large;">Let's explore every island and their diverse palette and dive into some delicious cuisine shall we, as we seek to diversify the meals on the international table with some Island flavored recipes.</span><br />
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<span style="font-size: large;">Today, we shall explore rice dishes as the Caribbean has a number of spectacular ones from each island. Each dish was of some influence to the natives that inhabited the island, whether it be the Chinese, the Africans (whether Nigeria or Ghanaian) or even the Spanish settlers.</span><br />
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<li style="text-align: center;"><i><b><u><span style="font-size: large;">Fried Rice or Vegetable rice (as known by some)</span></u></b></i></li>
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<span style="color: blue; font-size: large;"><b><i>Ingredients</i></b></span></div>
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<b><span style="font-size: large;">2 cups cooked rice (see note below)</span></b></div>
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<b><span style="font-size: large;">1 cup frozen peas</span></b></div>
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<b><span style="font-size: large;">1 cup diced carrot</span></b></div>
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<b><span style="font-size: large;">2 scallions</span></b></div>
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<b><span style="font-size: large;">1/2 cup diced bell pepper</span></b></div>
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<b><span style="font-size: large;">1/4 teaspoon black pepper</span></b></div>
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<b><span style="font-size: large;">3 cloves of garlic crushed</span></b></div>
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<b><span style="font-size: large;">1/2 teaspoon grated ginger</span></b></div>
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<b><span style="font-size: large;">2 tablespoon vegetable oil</span></b></div>
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<b><span style="font-size: large;">3 tablespoon dark soy sauce</span></b></div>
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<b><span style="font-size: large;">1/2 teaspoon sesame oil</span></b></div>
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<b><span style="font-size: large;">1 large onion diced</span></b></div>
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<b><span style="font-size: large;">3/4 teaspoon salt (optional) as per individual taste</span></b></div>
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<b><span style="font-size: large;">1/2 cup diced celery</span></b></div>
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<span style="font-size: large;">The first thing we need to do is to chop and cube all the vegetables we’ll be using in the vegetable fried rice. Try to keep the pieces uniform in size to allow for even cooking and try not to be too big as we need everything to cook fast.</span></div>
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<span style="font-size: large;">Heat the vegetable oil on a med/high heat is a wide pan, then add the crushed garlic and ginger and stir for 2-3 minutes to release all the flavors so as to properly infused the fried rice with tons of flavor. Then add the diced carrots and allow to cook for a few minutes.</span></div>
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<span style="font-size: large;">Add all the other vegetables after the carrots have cooked for a few minutes and stir, allowing to cook for a few more minutes. Follow up with the soy sauce and sesame oil and the rice.</span></div>
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<b><span style="font-size: large;">NB: When pre-cooking rice, it is important to not cook all the way, only cook 75% of the way then take it off and run under cold water in order to separate the grains and keep them that way.</span></b></div>
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<span style="font-size: large;">At this point the salt could be added to taste. Please keep in mind that the soy sauce does contain salt so add a little at a <span style="color: #444444;">time, tasting as you go.</span></span></div>
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<img alt="" class="size-full wp-image-4309 aligncenter" src="http://caribbeanpot.com/wp-content/uploads/2012/01/vegetable-fried-rice-10.jpg" height="400" style="border: 1px solid rgb(221, 221, 221); margin: 0px; padding: 4px;" title="vegetable fried rice (10)" width="601" /></div>
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<b><i>Serves: 3-4 people</i></b></div>
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<li style="text-align: center;"><b><i><u><span style="font-size: large;">Chicken Pelau</span></u></i></b></li>
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<b><i><span style="color: blue; font-size: large;">Ingredients</span></i></b></div>
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<div class="ERSIngredients" style="box-sizing: border-box; letter-spacing: 0.4px; margin: 0px 0px 10px; padding: 0px;">
<ul style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>2 – 2 ½ lbs. mixed chicken pieces or legs and thigh, cut up and rinse with lime juice</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>2 limes, juiced</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>¼ cup green seasoning</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>1 teaspoon salt</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>1 teaspoon black pepper</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>1 medium onion, chopped</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>1 plum tomato, chopped</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>1 medium size carrot, diced</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>1 small red bell pepper, diced/chopped</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>1 small green bell pepper, diced/chopped</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>1 stalk celery, chopped</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>6 sprigs fresh thyme, DE-stemmed or leave whole</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>4 pimento flavoring peppers, chopped, optional</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>2 cups frozen pigeon peas, boiled for 15 minutes</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>2 cups parboiled long grain rice</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>2 tablespoon canola or vegetable oil</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>3 tablespoon brown or white sugar</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>1 cup coconut milk</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>2 cups hot water</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>4 sprigs parsley, chopped</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-family: inherit; font-size: large;"><b>1 teaspoon ketchup</b></span></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><b><span style="font-size: large;"><span style="font-family: inherit;">2 packs chicken or vegetable </span><span style="font-family: "open sans";">bouillon</span></span></b></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; font-family: 'open sans'; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><b><span style="font-size: large;">1 tablespoon cooking margarine (golden ray) optional</span></b></li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 0px; box-sizing: border-box; font-family: 'open sans'; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px; text-align: center;"><span style="font-size: large; letter-spacing: 0.4px; line-height: inherit;"><b>1 scotch bonnet pepper, optional </b></span></li>
</ul>
</div>
<div>
<div class="ERSInstructions" style="box-sizing: border-box; font-family: 'open sans'; letter-spacing: 0.4px; margin: 0px 0px 10px; padding: 0px;">
<span style="font-size: large;"><span style="letter-spacing: 0.4px; line-height: inherit;">Season chicken with green seasoning salt and black pepper for a minimum of 2 hours or overnight. </span><span style="letter-spacing: 0.4px; line-height: inherit;">Add onions, tomatoes, carrot, bell peppers, pimento peppers, celery and thyme to marinated chicken, set aside.</span><br /><span style="font-weight: 700; letter-spacing: 0.4px; line-height: inherit;"><br /></span></span></div>
<div class="ERSInstructions" style="box-sizing: border-box; font-family: 'open sans'; letter-spacing: 0.4px; margin: 0px 0px 10px; padding: 0px;">
<span style="font-size: large;"><span style="font-weight: 700; letter-spacing: 0.4px; line-height: inherit;">Caramelizing or Browning the Sugar and making the Pelau</span><br /><span style="letter-spacing: 0.4px; line-height: inherit;">Heat a large pot on high heat, add oil and heat for about 2 minutes .Add the sugar, <b>DO NOT STIR!</b> At least not yet. </span><span style="letter-spacing: 0.4px; line-height: inherit;">Allow the sugar to melt until it starts to get brown around some of the edges. </span><span style="letter-spacing: 0.4px; line-height: inherit;">It should start getting light brown in color, and going from liquid too almost frothy and bubbly in less than a minute . </span><span style="letter-spacing: 0.4px; line-height: inherit;">The entire browning process, should take at least 2 - 3 minutes or so. </span><span style="letter-spacing: 0.4px; line-height: inherit;">Start adding the seasoned chicken a few pieces at a time, stir constantly to ensure all the pieces get coated evenly with the caramelized/burnt sugar.</span></span><br />
<span style="font-size: 15px; letter-spacing: 0.4px; line-height: inherit;"><b><br /></b></span></div>
<div class="ERSInstructions" style="box-sizing: border-box; font-family: 'open sans'; letter-spacing: 0.4px; margin: 0px 0px 10px; padding: 0px;">
<span style="font-size: large;"><span style="letter-spacing: 0.4px; line-height: inherit;"><b>DO NOT ADD THE SEASONINGS FROM THE BOWL, AT LEAST NOT YET.</b> </span><span style="box-sizing: border-box; font-weight: 700; letter-spacing: 0.4px; line-height: inherit;">Save the seasonings, </span><span style="letter-spacing: 0.4px; line-height: inherit;">YOU WILL BE USING IT SHORTLY. </span><span style="letter-spacing: 0.4px; line-height: inherit;">After adding all the chicken pieces cover the pot and allow to cook on medium heat for about 10 minutes</span></span></div>
<div class="ERSInstructions" style="box-sizing: border-box; font-family: 'open sans'; letter-spacing: 0.4px; margin: 0px 0px 10px; padding: 0px;">
<span style="letter-spacing: 0.4px; line-height: inherit;"><span style="font-size: large;">Open pot lid, turn up the heat for about 3 – 5 minutes so as to allow the chicken to get A NICE AND FINAL brown color, STIR!</span></span></div>
<div class="ERSInstructions" style="box-sizing: border-box; font-family: 'open sans'; letter-spacing: 0.4px; margin: 0px 0px 10px; padding: 0px;">
<span style="font-size: large;"><span style="letter-spacing: 0.4px; line-height: inherit;">Add any seasonings that was left over from the marinated chicken bowl, Stir.</span><br /><span style="letter-spacing: 0.4px; line-height: inherit;">Add the drained cooked pigeon peas, Stir. Cover Pot with lid for 5 more minutes</span><br /><span style="letter-spacing: 0.4px; line-height: inherit;">While chicken is cooking, rinse rice in warm water about 3 - 4 times and drain.</span><br /><span style="letter-spacing: 0.4px; line-height: inherit;">Add rice to pot and stir. Add golden ray butter if using, bouillon seasoning, ketchup, coconut milk, STIR!</span><br /><span style="letter-spacing: 0.4px; line-height: inherit;">Add water and mix together. Cook on high uncovered for 2-3 minutes.</span><br /><span style="letter-spacing: 0.4px; line-height: inherit;">Add the whole scotch bonnet pepper, </span><span style="box-sizing: border-box; font-weight: 700; letter-spacing: 0.4px; line-height: inherit;">ONLY IF YOU LIKE AND IS USING HOT PEPPER</span><br /><span style="letter-spacing: 0.4px; line-height: inherit;">Turn heat to very low, cover pot and simmer for about 30 – 35 minutes, checking periodically to ensure it's not sticking to the bottom of the pot, Taste and adjust seasoning if you need too.</span><br /><span style="letter-spacing: 0.4px; line-height: inherit;">After you turn the heat off, add the parsley and mix in with your pelau.</span></span></div>
<div class="ERSNotesDiv" style="box-sizing: border-box; font-family: 'open sans'; letter-spacing: 0.4px; margin: 0px 0px 10px; padding: 0px;">
<div class="ERSNotes" style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<div style="color: #666666;">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">Just keep in mind your liquid should be about an inch or so above your rice, the trick here is to allow your pelau to simmer on very low! You can also use canned pigeon peas, if you use the can, there is no need to boil before use. If you can get the fresh peas, even better, just follow the same directions as for the frozen.</span><br />
<span style="font-size: large;"><br style="box-sizing: border-box;" /></span>
<span style="font-size: large;">Enjoy eating pelau with a cucumber salad, coleslaw, avocado and/or pepper sauce. </span></div>
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<img src="http://www.trinidadexpress.com/storyimage/TT/20150109/ARTICLE/301099927/AR/0/AR-301099927.jpg&MaxW=730&imageversion=Article" /><br />
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<h3>
</h3>
<h3>
<ul>
<li style="text-align: center;"><b><i><u><span style="font-size: large;">Coconut Rice</span></u></i></b></li>
</ul>
</h3>
<div style="text-align: center;">
<i><span style="color: blue; font-size: large;"><b>Ingredients</b></span></i><br />
<i><span style="color: blue; font-size: large;"><b><br /></b></span></i></div>
<div style="text-align: center;">
<b><span style="font-size: large;">3 cups of coconut milk</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">1 Bay Leaf</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">1 Tsp of Garlic</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">1 1/2 cups of rice</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">1/2 cup of raisins </span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">1 onion</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">salt (as per taste)</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">black pepper (optional/as per taste)</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">1/2 teaspoon thyme </span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">1 tablespoon parsley</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">1/2 cup cashews</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">Coconut Flakes (optional)</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;"><br /></span></b></div>
<div style="text-align: left;">
<div style="background-color: white; border: 0px; color: #444444; font-family: raleway, arial, helvetica, sans-serif; line-height: 18px; padding: 0px 0px 15px;">
<span style="font-size: large;">Chop the scallion, parsley,garlic, and thyme, Put everything (minus half of the coconut flakes) into a pot with the rice, pour in the coconut milk and cook.</span></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: raleway, arial, helvetica, sans-serif; font-size: 14px; line-height: 18px; padding: 0px 0px 15px;">
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<div style="text-align: center;">
<img src="http://caribbeanpot.com/wp-content/uploads/2014/11/coconut-rice-8.jpg" /></div>
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ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0tag:blogger.com,1999:blog-4179036219179450451.post-72320759806571898612016-05-29T09:32:00.000-07:002016-05-29T09:32:48.304-07:00The Artist "Prince's" time in the Caribbean with BONUSMay he rest in peace!<br />
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<a href="http://1.bp.blogspot.com/-LPHhOFaLoAY/V0ovlLJQLnI/AAAAAAAADk8/9Xxr_1KAYBgSyYQjFkuudUGjDBLO1lb1gCK4B/s1600/2946103-thumb-300xauto-2556546.jpg" imageanchor="1"><img border="0" height="222" src="https://1.bp.blogspot.com/-LPHhOFaLoAY/V0ovlLJQLnI/AAAAAAAADk8/9Xxr_1KAYBgSyYQjFkuudUGjDBLO1lb1gCK4B/s400/2946103-thumb-300xauto-2556546.jpg" width="400" /></a></div>
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<span style="font-size: large;">The Artist, as he re-branded himself while he was alive, had many great years of life, especially at him craft to which he was devoted; his music. However, he also spent some of those years in his Caribbean hideaway, though it was not so hidden, being as it was basically an island and all (LOL).</span><br />
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<a href="http://4.bp.blogspot.com/-3_ByxgCHlNE/V0ovt42ch7I/AAAAAAAADlE/bgYjO-gEMQ8w2uM1XWP_06fn9vcqN7oWwCK4B/s1600/lifebuzz-417ddbf42d7df677c88d6744e5e7cbfa-limit_2000.jpg" imageanchor="1"><img border="0" height="291" src="https://4.bp.blogspot.com/-3_ByxgCHlNE/V0ovt42ch7I/AAAAAAAADlE/bgYjO-gEMQ8w2uM1XWP_06fn9vcqN7oWwCK4B/s400/lifebuzz-417ddbf42d7df677c88d6744e5e7cbfa-limit_2000.jpg" width="400" /></a></div>
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So, where did The Artist go to get a relaxing dose of Caribbean sun, sand and surf? He went to the majestic island of the Turks and Caicos.</span></div>
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<span style="font-size: large;">Prince's Caribbean getaway is now valued at an amazing US$12 million dollars for all interested parties. It boasts of 10 beautiful bedrooms, sea views all around, and of course the signature purple driveway. The Artist certainly loved his space as it had more than enough space for him to take a vacation from each room by simply going to another wing of the estate, as it stands at 10,000 square feet. The Artist also loved beaches so much his estate had two (2), just for him and who ever was lucky enough to be there with him as they were private. </span></div>
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<a href="http://4.bp.blogspot.com/-4yvWXrAQeVs/V0ov1zUATsI/AAAAAAAADlM/EK-o0Gd_9QgEfL95yzsrU5LAJGptufNwQCK4B/s1600/princes-carribean-home-could-be-yours-for-12m1.jpg" imageanchor="1" style="font-family: Arial, Helvetica, sans-serif; font-size: 10px;"></a><a href="http://2.bp.blogspot.com/-K2zYguix_-E/V0ov24_qsCI/AAAAAAAADlU/HAj2tnqFKCIUDHpnxYbWBpsrZqtTt9KHQCK4B/s1600/late-princes-caribbean-mansion-goes-on-sale-for-12-million-dollars-photos-viviangist.com-.jpg" imageanchor="1"><img border="0" height="341" src="https://2.bp.blogspot.com/-K2zYguix_-E/V0ov24_qsCI/AAAAAAAADlU/HAj2tnqFKCIUDHpnxYbWBpsrZqtTt9KHQCK4B/s400/late-princes-caribbean-mansion-goes-on-sale-for-12-million-dollars-photos-viviangist.com-.jpg" width="400" /></a></div>
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<img border="0" height="300" src="https://4.bp.blogspot.com/-4yvWXrAQeVs/V0ov1zUATsI/AAAAAAAADlM/EK-o0Gd_9QgEfL95yzsrU5LAJGptufNwQCK4B/s400/princes-carribean-home-could-be-yours-for-12m1.jpg" width="400" /><br />
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<b><i><u><span style="font-size: large;">Five Random Facts About "The Artist" formerly known as "Prince"</span></u></i></b><br />
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<ol>
<li style="text-align: left;"><span style="font-size: large;">His actual name is Prince.</span></li>
<li style="text-align: left;"><span style="font-size: large;">He was also a songwriter for a lot of the greats.</span></li>
<li style="text-align: left;"><span style="font-size: large;">He was a Jehovah's witness.</span></li>
<li style="text-align: left;"><span style="font-size: large;">He was born June 7th 1958</span></li>
<li style="text-align: left;"><span style="font-size: large;">He also did films (<a href="https://en.wikipedia.org/wiki/Purple_Rain_(film)" target="_blank">Purple Rain</a>).</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10px;"><br /></span>ExposedMag1http://www.blogger.com/profile/04914457073872832287noreply@blogger.com0