So, here we will post delicious new and interesting ways to have our favorite meat the chicken. Will be updated frequently.
First up!
Maple mustard Chicken
Ingredients:
4-6 Boneless Skinless Chicken Breast
1/2 cup of maple syrup
1/3 cup of stone ground mustard
2 Tbsp quick cooking tapioca
Instructions:
Spray a shallow cooking pan with cooking spray and place chicken breast inside. In a bowl combine, maple syrup, mustard, and tapioca, pour over chicken. Bake for 45 mins to 1 hour and serve with rice, quinoa, or even mashed potatoes.
Slow Cooker Asian Glazed Chicken
Ingredients:
1/2 cup soy sauce
1/2 cup balsamic vinegar
4 teaspoons sugar
3 cloves garlic, crushed
1/2 teaspoon ground ginger
1 tablespoon Sriracha hot sauce* (more of less, depending on how hot you like it)
1/2 cup water
3-4 boneless skinless chicken breasts (or thighs)
2 tablespoons cornstarch
1 tablespoon water
2 tablespoons green onions, finely chopped
1 teaspoon sesame seeds
Instructions:
Hawaiian Grilled Chicken
Ingredients:
3 pounds chicken thighs
2 cups soy sauce, If using Kikoman's, make sure its low sodium
2 cups water
1½ cups brown sugar
1 bunch green onions, reserve some for garnish later
¼ cup sweet onion, finely chopped
½ tsp. garlic, minced
1 tsp. sesame oil
1 (13.5 oz) can coconut milk
Instructions:
Chicken Cacciatore
Ingredients
8 boneless skinless chicken thighs
2 tbsp (30 mL) all purpose flour
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
2 tbsp (30 mL) vegetable oil
1 onion, diced
2 cloves garlic, minced
1 sweet green pepper, chopped
1 tsp (5 mL) dried Italian herb seasoning
1 28 oz can (796 mL can) diced tomatoes
1/2 cup (125 mL) sodium-reduced chicken stock
1/3 cup (75 mL) tomato paste
2 tbsp (30 mL) chopped fresh parsley
Instructions:
Toss chicken with flour, salt and pepper. In large shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken, in batches and adding some of the oil if necessary. Transfer to plate. Drain fat from pan.
Heat remaining oil in pan over medium heat; fry onion, garlic, green pepper and Italian seasoning until tender, 4 minutes. Stir in tomatoes, stock and tomato paste; bring to boil.
Return chicken and any juices to pan; reduce heat and simmer until thickened and juice run clear when chicken is pierced, about 20 minutes. Sprinkle with parsley.